Reddit Scraper

ENDPOINTS
GET/users/overview

User Overview

Get a user's posts and comments interleaved in one feed; each item carries its kind.

QUERY PARAMS

Reddit username, u/name, t2_ fullname or any reddit.com/user/ link.

Examples:

  • Username: GovSchwarzenegger
  • URL: https://www.reddit.com/user/GovSchwarzenegger/

Sort order.

Default: new

Allowed values: new, hot, top, controversial

Time window. Applies to top and controversial.

Allowed values: hour, day, week, month, year, all

Opaque pagination cursor. Pass the next_cursor value from the previous page to get the next one. Omit for the first page.

Results per page.

Default: 25

Allowed values: 1-100

{
  "user": "GovSchwarzenegger",
  "sort": "new",
  "time": null,
  "items": [
    {
      "kind": "post",
      "id": "1b3bpbs",
      "title": "Livestream Feedback",
      "link": "https://www.reddit.com/r/bodybuilding/comments/1b3bpbs/livestream_feedback/",
      "type": "text",
      "text": "Since we are trying the free livestream this year, I wanted to ask all of you to give us feedback in one place that I can share with the team throughout the weekend so they can improvise and make it better as we go. It’s at http://Arnoldsports.com/tv\n\nGive us everything - the good, the bad, the ugly, and anything in between. I tell my team improvisation is the art of fieldwork, and I think there has already been amateur streaming today, so you can all help us improve as we go through the weekend!\n\nI’ll be watching for your comments and I’m also sending this link to the whole team because they know I care about your opinions and they can listen to you when I’m busy at all of the different sports!",
      "text_html": "<!-- SC_OFF --><div class=\"md\"><p>Since we are trying the free livestream this year, I wanted to ask all of you to give us feedback in one place that I can share with the team throughout the weekend so they can improvise and make it better as we go. It’s at <a href=\"http://Arnoldsports.com/tv\">http://Arnoldsports.com/tv</a></p>\n\n<p>Give us everything - the good, the bad, the ugly, and anything in between. I tell my team improvisation is the art of fieldwork, and I think there has already been amateur streaming today, so you can all help us improve as we go through the weekend!</p>\n\n<p>I’ll be watching for your comments and I’m also sending this link to the whole team because they know I care about your opinions and they can listen to you when I’m busy at all of the different sports!</p>\n</div><!-- SC_ON -->",
      "external_link": null,
      "domain": "self.bodybuilding",
      "created_at": "2024-02-29T21:19:38Z",
      "edited_at": null,
      "subreddit": {
        "name": "bodybuilding",
        "id": "2ql8s",
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      },
      "author": {
        "username": "GovSchwarzenegger",
        "id": "9r4qc",
        "link": "https://www.reddit.com/user/GovSchwarzenegger/",
        "flair": {
          "text": "7x Mr. Olympia, Terminator, Former Governor of CA, The GOAT",
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          "text_color": "dark",
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      "link": "https://www.reddit.com/r/Unexpected/comments/1axyxuo/76_yo_governor_barely_moved/krsfxq2/",
      "post_id": "1axyxuo",
      "parent_comment_id": null,
      "depth": null,
      "text": "I got an email that someone tagged me, so I thought I’d chime in! First, I was in my early 70’s when this happened, it was several years ago at the Arnold Sports Festival South Africa. I didn’t press charges or fire my security - if you think you can protect against everything, you’re out of your mind. I believe in having security and I trust my guys, but I also know that wild things can happen. I hope the guy figured his life out so he’s not looking for attention in the worst ways anymore and I hope his legs recovered.\n\nThis is also a great reminder to all of you: everybody loves bench pressing, but never forget to train your back! Grow those wings, you never know when you’ll need them. Anybody who needs free weekly workouts can google Arnold’s Pump Club and sign up for my free daily newsletter.",
      "text_html": "<div class=\"md\"><p>I got an email that someone tagged me, so I thought I’d chime in! First, I was in my early 70’s when this happened, it was several years ago at the Arnold Sports Festival South Africa. I didn’t press charges or fire my security - if you think you can protect against everything, you’re out of your mind. I believe in having security and I trust my guys, but I also know that wild things can happen. I hope the guy figured his life out so he’s not looking for attention in the worst ways anymore and I hope his legs recovered.</p>\n\n<p>This is also a great reminder to all of you: everybody loves bench pressing, but never forget to train your back! Grow those wings, you never know when you’ll need them. Anybody who needs free weekly workouts can google Arnold’s Pump Club and sign up for my free daily newsletter.</p>\n</div>",
      "created_at": "2024-02-23T17:04:43Z",
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      "post": {
        "id": "1axyxuo",
        "title": "76 yo Governor barely moved",
        "link": "https://www.reddit.com/r/Unexpected/comments/1axyxuo/76_yo_governor_barely_moved/",
        "external_link": "https://v.redd.it/4b9bf124tbkc1",
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    {
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      "id": "197eftd",
      "title": "My guide to gym etiquette",
      "link": "https://www.reddit.com/user/GovSchwarzenegger/comments/197eftd/my_guide_to_gym_etiquette/",
      "type": "embed",
      "text": "I got asked about what to do when a machine is taken by members of the Pump app, and I realized everyone could benefit from hearing these rules. Enjoy!",
      "text_html": "<!-- SC_OFF --><div class=\"md\"><p>I got asked about what to do when a machine is taken by members of the Pump app, and I realized everyone could benefit from hearing these rules. Enjoy!</p>\n</div><!-- SC_ON -->",
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      "created_at": "2024-01-15T17:32:24Z",
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          "title": "Arnold’s Guide to Gym Etiquette",
          "author": "The Pump Club",
          "author_link": "https://www.youtube.com/@thepumpclub",
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      "id": "kgb85rj",
      "link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/kgb85rj/",
      "post_id": "18wxrb8",
      "parent_comment_id": "kg3pc51",
      "depth": null,
      "text": "You can do it.",
      "text_html": "<div class=\"md\"><p>You can do it.</p>\n</div>",
      "created_at": "2024-01-04T18:20:56Z",
      "edited_at": null,
      "subreddit": {
        "name": "u_GovSchwarzenegger",
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      "post": {
        "id": "18wxrb8",
        "title": "New Year’s Fitness Resolutions",
        "link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/",
        "external_link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/",
        "author": {
          "username": "GovSchwarzenegger",
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      "id": "kgb82ft",
      "link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/kgb82ft/",
      "post_id": "18wxrb8",
      "parent_comment_id": "kg3a9f3",
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      "text": "I have a friend who has a budl (what I call a belly) and every time we go to the gym he just works abs. I have told him for 10 years that to see his abs, and to make his ab into abs, he needs to focus on what he is eating. He keeps doing crunches and keeps having a belly. Abs come from what you eat.",
      "text_html": "<div class=\"md\"><p>I have a friend who has a budl (what I call a belly) and every time we go to the gym he just works abs. I have told him for 10 years that to see his abs, and to make his ab into abs, he needs to focus on what he is eating. He keeps doing crunches and keeps having a belly. Abs come from what you eat.</p>\n</div>",
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      "post": {
        "id": "18wxrb8",
        "title": "New Year’s Fitness Resolutions",
        "link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/",
        "external_link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/",
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      "id": "kgb7u8c",
      "link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/kgb7u8c/",
      "post_id": "18wxrb8",
      "parent_comment_id": "kg37ipl",
      "depth": null,
      "text": "In the app, starting from scratch is for people like you to ease in. In the book, you should be able to do almost all of those. They are short workouts. I am rooting for you.",
      "text_html": "<div class=\"md\"><p>In the app, starting from scratch is for people like you to ease in. In the book, you should be able to do almost all of those. They are short workouts. I am rooting for you.</p>\n</div>",
      "created_at": "2024-01-04T18:19:09Z",
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      "post": {
        "id": "18wxrb8",
        "title": "New Year’s Fitness Resolutions",
        "link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/",
        "external_link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/",
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      "post_id": "18wxrb8",
      "parent_comment_id": "kg2yy5f",
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      "text": "One thing I tell the people in the Pump every single Q and A is don’t overthink. It is easy to worry about all the little things. Is this alternative exercise OK? Stay focused on the bigger picture and let the little stuff go.",
      "text_html": "<div class=\"md\"><p>One thing I tell the people in the Pump every single Q and A is don’t overthink. It is easy to worry about all the little things. Is this alternative exercise OK? Stay focused on the bigger picture and let the little stuff go.</p>\n</div>",
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      "post": {
        "id": "18wxrb8",
        "title": "New Year’s Fitness Resolutions",
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        "external_link": "https://www.reddit.com/user/GovSchwarzenegger/comments/18wxrb8/new_years_fitness_resolutions/",
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      "post_id": "18wxrb8",
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      "text": "I shared this video with the Pump app to inspire people who were down because they had surgery or injuries. I think it will help you: https://youtu.be/F-vTVjV-2x8?feature=shared",
      "text_html": "<div class=\"md\"><p>I shared this video with the Pump app to inspire people who were down because they had surgery or injuries. I think it will help you: <a href=\"https://youtu.be/F-vTVjV-2x8?feature=shared\">https://youtu.be/F-vTVjV-2x8?feature=shared</a></p>\n</div>",
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        "id": "18wxrb8",
        "title": "New Year’s Fitness Resolutions",
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      "text": "I love light cardio on off days. I stretch during my workouts. I hold the stretch position of the last rep of every set for a few seconds. I don’t stretch much. And I am told I should use foam rolling but I haven’t gotten into it.",
      "text_html": "<div class=\"md\"><p>I love light cardio on off days. I stretch during my workouts. I hold the stretch position of the last rep of every set for a few seconds. I don’t stretch much. And I am told I should use foam rolling but I haven’t gotten into it.</p>\n</div>",
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      "text": "I was never a big eater so I had to add protein shakes. I could never eat as much as the other bodybuilders.",
      "text_html": "<div class=\"md\"><p>I was never a big eater so I had to add protein shakes. I could never eat as much as the other bodybuilders.</p>\n</div>",
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      "text": "One thing I tell people is to pick a place to look when they are lifting so they are sure they aren’t shifting their head around and moving their neck. I see so many people looking around and not realizing they’re moving their spine while lifting. The other thing is on deadlifts, you really need to flex your lats. So many people leave their lats loose. You need them to help!",
      "text_html": "<div class=\"md\"><p>One thing I tell people is to pick a place to look when they are lifting so they are sure they aren’t shifting their head around and moving their neck. I see so many people looking around and not realizing they’re moving their spine while lifting. The other thing is on deadlifts, you really need to flex your lats. So many people leave their lats loose. You need them to help!</p>\n</div>",
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      "parent_comment_id": "kg2kqrx",
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      "text": "That is a huge win. I am proud of you!",
      "text_html": "<div class=\"md\"><p>That is a huge win. I am proud of you!</p>\n</div>",
      "created_at": "2024-01-04T18:10:20Z",
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      "text": "I will tell the team!",
      "text_html": "<div class=\"md\"><p>I will tell the team!</p>\n</div>",
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      "text": "I don’t have any fantastic advice, except the longer you wait, the harder it will be, so you might as well just get going. Aging hits all of us. We’ve got two choices: keep working, or give up. Just because we can’t lift what we did 30 years ago doesn’t mean we shouldn’t lift at all. Don’t give up!",
      "text_html": "<div class=\"md\"><p>I don’t have any fantastic advice, except the longer you wait, the harder it will be, so you might as well just get going. Aging hits all of us. We’ve got two choices: keep working, or give up. Just because we can’t lift what we did 30 years ago doesn’t mean we shouldn’t lift at all. Don’t give up!</p>\n</div>",
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      "text": "I tell our users that I’d love for them to do cardio, too. My only rule is if you’re going to do something intense like sprints or hills on a bike, you do that right after your resistance training and not on your off-days, where I’d prefer more casual cardio to work up a sweat but not ruin muscle recovery. So I think the bike could be a great complement. And our programs will make the bike ride easier as you gain strength. My favorite messages are every weekend when people tell us how their hobbies are easier because of their resistance training.",
      "text_html": "<div class=\"md\"><p>I tell our users that I’d love for them to do cardio, too. My only rule is if you’re going to do something intense like sprints or hills on a bike, you do that right after your resistance training and not on your off-days, where I’d prefer more casual cardio to work up a sweat but not ruin muscle recovery. So I think the bike could be a great complement. And our programs will make the bike ride easier as you gain strength. My favorite messages are every weekend when people tell us how their hobbies are easier because of their resistance training.</p>\n</div>",
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      "text": "That’s a fantastic attitude. We all hit speed bumps.",
      "text_html": "<div class=\"md\"><p>That’s a fantastic attitude. We all hit speed bumps.</p>\n</div>",
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      "text": "Thank you for being there from day one!",
      "text_html": "<div class=\"md\"><p>Thank you for being there from day one!</p>\n</div>",
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      "text": "Thank you for telling me your doctor cleared you so I don’t have to tell you to ask them!\n\nIf you want a program with built in progression, the starting from scratch bodyweight plan in the app has helped a lot of people who are getting back into fitness, and if it was too easy for you (muscle memory lasts a long time, and sometimes you’re back to where you were faster than you expected), you could do the intermediate one.\n\nIf you don’t want to pay, almost all of the workouts in the e-book can be done at home, relatively quickly.",
      "text_html": "<div class=\"md\"><p>Thank you for telling me your doctor cleared you so I don’t have to tell you to ask them!</p>\n\n<p>If you want a program with built in progression, the starting from scratch bodyweight plan in the app has helped a lot of people who are getting back into fitness, and if it was too easy for you (muscle memory lasts a long time, and sometimes you’re back to where you were faster than you expected), you could do the intermediate one.</p>\n\n<p>If you don’t want to pay, almost all of the workouts in the e-book can be done at home, relatively quickly.</p>\n</div>",
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      "text": "I agree with welcoming. The reason I still go to a public gym even though I have a great gym at home is that nothing beats the cameraderie.",
      "text_html": "<div class=\"md\"><p>I agree with welcoming. The reason I still go to a public gym even though I have a great gym at home is that nothing beats the cameraderie.</p>\n</div>",
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      "text": "I am proud of you!",
      "text_html": "<div class=\"md\"><p>I am proud of you!</p>\n</div>",
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      "post": {
        "id": "18wxrb8",
        "title": "New Year’s Fitness Resolutions",
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      "parent_comment_id": "kg0nvyr",
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      "text": "Thank you! You know, there is no better time to start than today. The near-future will always be there waiting for you.",
      "text_html": "<div class=\"md\"><p>Thank you! You know, there is no better time to start than today. The near-future will always be there waiting for you.</p>\n</div>",
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      "text": "The Countdown is a fun one. Lunges and pushups with as little rest as possible until 1 lunge on each leg and 1 pushup feels hard. And if you try to beat your time every time you do it, you’ll build endurance too.",
      "text_html": "<div class=\"md\"><p>The Countdown is a fun one. Lunges and pushups with as little rest as possible until 1 lunge on each leg and 1 pushup feels hard. And if you try to beat your time every time you do it, you’ll build endurance too.</p>\n</div>",
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      "text": "Hi Everybody!\n\nI haven’t been around as much because doing a daily newsletter and an app takes most of my time, but I wanted to check in with my reddit friends because I know this is the time of year everybody makes resolutions. And I really don’t like reading the statistics about how only 9% of people stick to them for a year.\n\nI also know that a large amount of resolutions are fitness-based. And that’s something I am an expert in.\n\nSo I’ve got a couple options to help you.\n\nFirst, let me tell you something a lot of gurus won’t: there is no magic pill, no shortcut, no hack that will make your goals come true this year. I can give you tools, but you have to do the work until you have created your routine. That doesn’t take 21 days or 30 days or whatever promised transformation they tell you. It takes a couple months. It takes failing to hit your goals one day and getting up, not beating yourself up, and accomplishing the next day. You do that over and over, and eventually, you fail less often. And then one day, your daily goals are automatic. Some studies say it is 66 days. I prefer to just keep doing things until it feels strange not to do them, and not worrying about the timeline.\n\nFor those of you looking for workouts that you can do in 20 or so minutes at home, and for those of you looking for something free, my team put together a free e-book of our favorite weekly workouts for the year. It’s 115 pages and over 30 workouts. Signing up for it also gets you my free daily newsletter with fitness information that isn’t bogus or confusing and a new workout every week, also completely free: https://arnold2024.carrd.co/\n\nFor those of you who are ready to try a program that is designed for progression, I have opened my Pump app. It is not free. We did make it as affordable as we could. It has programs for you whether you have access to a gym or not, and whether you’re just starting out, you’ve been training a few years, or you’ve been training your whole life. We soft-launched it in April to 5,000 users who helped us improve it with their feedback. We’ve improved a lot of the app’s features - the workouts needed no improvements. Every day, I love reading comments from people who say they didn’t see progress like before. The secret is pretty simple: unlike other fitness apps, we don’t let you choose a new workout every day. That’s fun, but it is very hard to progress, and a lot of people end up giving up. Once you tell us your goals and your level, you start your Foundation plan. The first month, you train your full body 3 days a week. A lot of people thought that wasn’t enough when they started and we told them to be patient and enjoy the program because each phase would add more days. As they stuck with it, they told us they loved it. We have had users who are 70 years old and just starting who have had great success, and we have users who are deadlifting 500 pounds having success. It really is for everyone.\n\nYou can download the app at https://thepump.app. \n\nI am here to help all of you. I’ll stick around and answer questions today!",
      "text_html": "<!-- SC_OFF --><div class=\"md\"><p>Hi Everybody!</p>\n\n<p>I haven’t been around as much because doing a daily newsletter and an app takes most of my time, but I wanted to check in with my reddit friends because I know this is the time of year everybody makes resolutions. And I really don’t like reading the statistics about how only 9% of people stick to them for a year.</p>\n\n<p>I also know that a large amount of resolutions are fitness-based. And that’s something I am an expert in.</p>\n\n<p>So I’ve got a couple options to help you.</p>\n\n<p>First, let me tell you something a lot of gurus won’t: there is no magic pill, no shortcut, no hack that will make your goals come true this year. I can give you tools, but you have to do the work until you have created your routine. That doesn’t take 21 days or 30 days or whatever promised transformation they tell you. It takes a couple months. It takes failing to hit your goals one day and getting up, not beating yourself up, and accomplishing the next day. You do that over and over, and eventually, you fail less often. And then one day, your daily goals are automatic. Some studies say it is 66 days. I prefer to just keep doing things until it feels strange not to do them, and not worrying about the timeline.</p>\n\n<p>For those of you looking for workouts that you can do in 20 or so minutes at home, and for those of you looking for something free, my team put together a free e-book of our favorite weekly workouts for the year. It’s 115 pages and over 30 workouts. Signing up for it also gets you my free daily newsletter with fitness information that isn’t bogus or confusing and a new workout every week, also completely free: <a href=\"https://arnold2024.carrd.co/\">https://arnold2024.carrd.co/</a></p>\n\n<p>For those of you who are ready to try a program that is designed for progression, I have opened my Pump app. It is not free. We did make it as affordable as we could. It has programs for you whether you have access to a gym or not, and whether you’re just starting out, you’ve been training a few years, or you’ve been training your whole life. We soft-launched it in April to 5,000 users who helped us improve it with their feedback. We’ve improved a lot of the app’s features - the workouts needed no improvements. Every day, I love reading comments from people who say they didn’t see progress like before. The secret is pretty simple: unlike other fitness apps, we don’t let you choose a new workout every day. That’s fun, but it is very hard to progress, and a lot of people end up giving up. Once you tell us your goals and your level, you start your Foundation plan. The first month, you train your full body 3 days a week. A lot of people thought that wasn’t enough when they started and we told them to be patient and enjoy the program because each phase would add more days. As they stuck with it, they told us they loved it. We have had users who are 70 years old and just starting who have had great success, and we have users who are deadlifting 500 pounds having success. It really is for everyone.</p>\n\n<p>You can download the app at <a href=\"https://thepump.app\">https://thepump.app</a>. </p>\n\n<p>I am here to help all of you. I’ll stick around and answer questions today!</p>\n</div><!-- SC_ON -->",
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      "text": "A lot of people say this to me and then I tell them that I ride my bike every day and say hi to construction workers and homeless people, and hang out with everybody in the gym hearing the gossip and the schmoozing, and then stop at a local restaurant or coffee shop to grab breakfast, and they seem shocked. I realize they don’t go out much. They’re on their machines. Your machine is going to tell you all the worst things about the world, because that has been what sold advertising since the first newspaper was probably carved into a stone tablet. It is easy if you just look down at your machine to have a horrible opinion of the world. But if you go out into it and lift up your eyes, you find it isn’t as bad as your machine says. It’s pretty fantastic most of the time.",
      "text_html": "<div class=\"md\"><p>A lot of people say this to me and then I tell them that I ride my bike every day and say hi to construction workers and homeless people, and hang out with everybody in the gym hearing the gossip and the schmoozing, and then stop at a local restaurant or coffee shop to grab breakfast, and they seem shocked. I realize they don’t go out much. They’re on their machines. Your machine is going to tell you all the worst things about the world, because that has been what sold advertising since the first newspaper was probably carved into a stone tablet. It is easy if you just look down at your machine to have a horrible opinion of the world. But if you go out into it and lift up your eyes, you find it isn’t as bad as your machine says. It’s pretty fantastic most of the time.</p>\n</div>",
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      "text": "Feeding and cleaning up after my animals before I have my coffee, check my email, and go to the gym. It takes me almost an hour, so my first hour is not about me or the news or whatever is on my machine, it’s about them.",
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