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{
"count": 929,
"per_page": 20,
"current_page": 1,
"total_pages": 47,
"next": "https://coles-scraper.omkar.cloud/coles/recipes/search?query=chicken&page=2",
"previous": null,
"query": "chicken",
"recipes": [
{
"id": "463581",
"title": "Honey Soy Chicken Stir Fry",
"slug": "honey-soy-chicken-stir-fry_270287",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/honey-soy-chicken-stirfry",
"description": null,
"servings": 4,
"preparation_minutes": 10,
"cooking_minutes": 10,
"total_minutes": 20,
"images": [],
"cost": {
"currency": "AUD",
"total": 15.5,
"per_serving": 4,
"used_total": 7.5,
"used_per_serving": 2
},
"nutrition": {
"calories": 895,
"carbohydrates_g": 46,
"fat_g": 19,
"protein_g": 23,
"sugar_g": 35,
"fiber_g": 355,
"updated_at": "2025-07-29T23:17:09Z"
},
"ingredients": [
{
"name": "Maggi Honey Soy Stir Fry Recipe Base",
"amount": 1,
"unit": "pack",
"note": null,
"image": null
},
{
"name": "chicken",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "mixed vegetables",
"amount": 3,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "steamed rice",
"amount": 4,
"unit": "cups",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Pull apart the two sachets."
},
{
"position": 2,
"title": null,
"text": "In a medium sized bowl, stir the Infusion Pasta through the chicken strips."
},
{
"position": 3,
"title": null,
"text": "Heat saucepan or wok over high heat, and add 1 tbsp oil. Add chicken strips onto the pan, and cook for 5 minutes."
},
{
"position": 4,
"title": null,
"text": "Add veggies into the pan, stir through and cook for 3 minutes."
},
{
"position": 5,
"title": null,
"text": "Pour Finishing Sauce into the pan, stir through and cook for a further 2 minutes."
},
{
"position": 6,
"title": null,
"text": "Serve with steamed white rice. Enjoy!"
}
],
"tags": []
},
{
"id": "390808",
"title": "Curtis Stone’s stir-fried rice noodles with chicken and vegetables",
"slug": "curtis-stones-stir-fried-rice-noodles-with-chicken-and-vegetables_175178",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/curtis-stones-stir-fried-rice-noodles-with-chicken-and-vegetables",
"description": null,
"servings": 4,
"preparation_minutes": 15,
"cooking_minutes": 15,
"total_minutes": 30,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/auto-thumbnails/curtis-stones-stir-fried-rice-noodles-with-chicken-and-vegetables_480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 30.5,
"per_serving": 7.5,
"used_total": 12,
"used_per_serving": 3
},
"nutrition": {
"calories": 453,
"carbohydrates_g": 43,
"fat_g": 16,
"protein_g": 34,
"sugar_g": 5,
"fiber_g": 2,
"updated_at": "2024-04-30T13:02:52Z"
},
"ingredients": [
{
"name": "Maggi Oyster Sauce",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "Pearl River Bridge Superior Light Soy Sauce",
"amount": 2,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "Lee Kum Kee Chilli & Garlic Sauce",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "Erawan Pad Thai Noodles",
"amount": 150,
"unit": "g",
"note": null,
"image": null
},
{
"name": "olive oil, divided",
"amount": 2,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "Coles RSPCA Approved Chicken Mince",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "fresh loose mushrooms, thinly",
"amount": 120,
"unit": "g",
"note": null,
"image": null
},
{
"name": "carrot, peeled, cut into thin matchstick-size",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "brown onion, thinly",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "spring onion, thinly",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "In a small bowl, whisk the oyster sauce, soy sauce, chilli garlic sauce, if using, and 2 tbs water."
},
{
"position": 2,
"title": null,
"text": "In a large pot of heavily salted boiling water, cook the noodles for 4-5 mins or until al dente. Rinse the noodles under cold water. Drain."
},
{
"position": 3,
"title": null,
"text": "Heat 1 tbs of the oil in a wok or large heavy frying pan over medium-high heat. Add the chicken and cook, without stirring, for 2 mins or until the chicken is well browned on the bottom. Continue cooking, breaking up the chicken into small clusters, for 2-3 mins or until just cooked through. Transfer the chicken to a heatproof bowl and set aside."
},
{
"position": 4,
"title": null,
"text": "In the wok over high heat, heat the remaining 1 tbs oil. When the oil is smoking, add the mushrooms, carrot and onion and stir-fry for 2 mins or until the mushrooms are tender. Stir in the cooked chicken and then the sauce mixture. Add the noodles and toss until well combined and heated through."
},
{
"position": 5,
"title": null,
"text": "Divide the noodle mixture among 4 serving bowls. Garnish with spring onion and serve immediately."
}
],
"tags": [
{
"id": "8429",
"name": "cook-time|30-mins-or-less",
"slug": "cook-time|30-mins-or-less"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8459",
"name": "meal|snacks",
"slug": "meal|snacks"
},
{
"id": "8479",
"name": "int_convenience-and-value|int_quick-and-easy",
"slug": "int_convenience-and-value|int_quick-and-easy"
},
{
"id": "8491",
"name": "ingredients|vegetables|mushroom",
"slug": "ingredients|vegetables|mushroom"
},
{
"id": "8545",
"name": "int_creator|int_chefs-and-cooks|int_curtis-stone",
"slug": "int_creator|int_chefs-and-cooks|int_curtis-stone"
},
{
"id": "8566",
"name": "ingredients|vegetables|carrot",
"slug": "ingredients|vegetables|carrot"
},
{
"id": "8584",
"name": "ingredients|pantry|noodles",
"slug": "ingredients|pantry|noodles"
},
{
"id": "8633",
"name": "ingredients|protein|chicken-mince",
"slug": "ingredients|protein|chicken-mince"
}
]
},
{
"id": "955969",
"title": "Chicken and snow pea laksa",
"slug": "chicken-and-snow-pea-laksa_175080",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/chicken-and-snow-pea-laksa",
"description": null,
"servings": 4,
"preparation_minutes": 10,
"cooking_minutes": 20,
"total_minutes": 30,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/auto-thumbnails/chicken-and-snow-pea-laksa-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 53,
"per_serving": 13,
"used_total": 21.5,
"used_per_serving": 5.5
},
"nutrition": {
"calories": 720,
"carbohydrates_g": 56,
"fat_g": 28,
"protein_g": 61,
"sugar_g": 13,
"fiber_g": 20,
"updated_at": "2024-04-30T13:03:02Z"
},
"ingredients": [
{
"name": "vegetable oil",
"amount": 2,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "laksa paste",
"amount": 0.5,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "coconut milk",
"amount": 400,
"unit": "ml",
"note": null,
"image": null
},
{
"name": "chicken stock",
"amount": 3,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "long red chilli, finely chopped",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "fish sauce",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "palm sugar",
"amount": 2,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "lime juice",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "Coles RSPCA Approved Chicken Breast Fillets, thinly",
"amount": 600,
"unit": "g",
"note": null,
"image": null
},
{
"name": "snow peas, trimmed",
"amount": 150,
"unit": "g",
"note": null,
"image": null
},
{
"name": "hokkein noodles",
"amount": 450,
"unit": "g",
"note": null,
"image": null
},
{
"name": "long red chilli, extra, thinly",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Coriander leaves, to serve",
"amount": 0.3333,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "spring onions, green part only, thinly",
"amount": 4,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Heat oil in a wok over medium heat. Add laksa paste. Cook for 2 mins or until fragrant. Add coconut milk, stock, chopped chilli, fish sauce, palm sugar and lime juice. Bring to the boil. Simmer for 10 mins."
},
{
"position": 2,
"title": null,
"text": "Add chicken and cook for 5 mins. Add snow peas and cook for 3 mins or until tender crisp."
},
{
"position": 3,
"title": null,
"text": "Meanwhile heat noodles following packet directions. Divide noodles among large serving bowls. Pour laksa mixture over the noodles. Top with sliced chilli, coriander leaves and spring onion."
}
],
"tags": [
{
"id": "8429",
"name": "cook-time|30-mins-or-less",
"slug": "cook-time|30-mins-or-less"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8451",
"name": "meal|lunch",
"slug": "meal|lunch"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8453",
"name": "ingredients|protein",
"slug": "ingredients|protein"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8459",
"name": "meal|snacks",
"slug": "meal|snacks"
},
{
"id": "8479",
"name": "int_convenience-and-value|int_quick-and-easy",
"slug": "int_convenience-and-value|int_quick-and-easy"
},
{
"id": "8489",
"name": "ingredients|pantry",
"slug": "ingredients|pantry"
},
{
"id": "8546",
"name": "dish|soup",
"slug": "dish|soup"
},
{
"id": "8548",
"name": "ingredients|pantry|pasta",
"slug": "ingredients|pantry|pasta"
},
{
"id": "8549",
"name": "dish|pasta-dish",
"slug": "dish|pasta-dish"
},
{
"id": "8584",
"name": "ingredients|pantry|noodles",
"slug": "ingredients|pantry|noodles"
}
]
},
{
"id": "314424",
"title": "Fast chicken burgers with gochujang sauce",
"slug": "fast-chicken-burgers-with-gochujang-sauce_438131",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/fast-chicken-burgers-gochujang-sauce",
"description": null,
"servings": 4,
"preparation_minutes": 5,
"cooking_minutes": 20,
"total_minutes": 25,
"images": [
"https://www.coles.com.au/content/dam/coles/cusp/recipes-inspiration/sep_25_thumbnails/Sep25-Fast-chicken-burgers-with-gochujang-sauce-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 29.5,
"per_serving": 7.5,
"used_total": 5,
"used_per_serving": 1.5
},
"nutrition": {
"calories": 334,
"carbohydrates_g": 50,
"fat_g": 9,
"protein_g": 12,
"sugar_g": 10,
"fiber_g": 3,
"updated_at": "2025-10-14T13:04:47Z"
},
"ingredients": [
{
"name": "Coles Frozen Buttermilk RSPCA Approved Chicken Tenders",
"amount": 8,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "buttermilk",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "dijon mustard",
"amount": 1,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "tomato sauce",
"amount": 0.3333,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "honey",
"amount": 2,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "gochujang",
"amount": 3,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "soy sauce",
"amount": 3,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "Coles Simply Hamburger Rolls, split, toasted",
"amount": 4,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "baby cos lettuce, leaves separated",
"amount": 0.5,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Hass avocado, stoned, peeled",
"amount": 0.5,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Cook chicken following packet directions."
},
{
"position": 2,
"title": null,
"text": "Meanwhile, place buttermilk and mustard in a small bowl. Season and whisk until well combined. Place the tomato sauce, honey, gochujang and soy sauce in a separate small bowl. Whisk until well combined."
},
{
"position": 3,
"title": null,
"text": "Divide roll bases among plates. Top with lettuce, avocado and chicken. Drizzle over buttermilk dressing and tomato sauce mixture. Season and top with roll tops."
}
],
"tags": [
{
"id": "8423",
"name": "in-season|spring",
"slug": "in-season|spring"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8464",
"name": "dietary|seafood-free",
"slug": "dietary|seafood-free"
},
{
"id": "8465",
"name": "dietary|shellfish-free",
"slug": "dietary|shellfish-free"
},
{
"id": "8467",
"name": "dietary|peanut-free",
"slug": "dietary|peanut-free"
},
{
"id": "8469",
"name": "int_month|int_september",
"slug": "int_month|int_september"
},
{
"id": "8470",
"name": "cook-time|up-to-an-hour",
"slug": "cook-time|up-to-an-hour"
},
{
"id": "8478",
"name": "cuisine|korean",
"slug": "cuisine|korean"
},
{
"id": "8481",
"name": "dietary|egg-free",
"slug": "dietary|egg-free"
},
{
"id": "8483",
"name": "dietary|nut-free",
"slug": "dietary|nut-free"
},
{
"id": "8484",
"name": "dietary|high-in-protein",
"slug": "dietary|high-in-protein"
},
{
"id": "8494",
"name": "dietary|high-in-dietary-fibre",
"slug": "dietary|high-in-dietary-fibre"
},
{
"id": "8520",
"name": "dietary|int_1-serve-veg-or-fruit",
"slug": "dietary|int_1-serve-veg-or-fruit"
},
{
"id": "10213",
"name": "coles-fresh-magazine",
"slug": "coles-fresh-magazine"
},
{
"id": "10341",
"name": "int_year|2025",
"slug": "int_year|2025"
},
{
"id": "10406",
"name": "coles-fresh-magazine|september-2025",
"slug": "coles-fresh-magazine|september-2025"
}
]
},
{
"id": "600210",
"title": "Japanese-style rice and chicken soup",
"slug": "japanese-style-rice-and-chicken-soup_202469",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/japanese-style-rice-and-chicken-soup",
"description": null,
"servings": 4,
"preparation_minutes": 15,
"cooking_minutes": 20,
"total_minutes": 35,
"images": [
"https://www.coles.com.au/content/dam/coles/cusp/recipes-inspiration/archived/2023/june23_thumbnails/Jun23-Japanese-style-rice-and-chicken-soup-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 35,
"per_serving": 9,
"used_total": 24,
"used_per_serving": 6
},
"nutrition": {
"calories": 400,
"carbohydrates_g": 36,
"fat_g": 10,
"protein_g": 32,
"sugar_g": 31,
"fiber_g": 1,
"updated_at": "2024-04-30T13:02:18Z"
},
"ingredients": [
{
"name": "sushi rice, rinsed, drained",
"amount": 1,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "miso paste",
"amount": 2,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "Coles RSPCA Approved Chicken Thigh Fillets, trimmed, chopped",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "shiitake mushrooms",
"amount": 100,
"unit": "g",
"note": null,
"image": null
},
{
"name": "carrot, cut into matchsticks",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Spring onion curls, thinly",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Seaweed & sesame furikake sushi rice seasoning, to serve",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Cook the rice in a medium saucepan of boiling water following packet directions. Refresh under cold water and drain well."
},
{
"position": 2,
"title": null,
"text": "Meanwhile, bring the miso paste and 6 cups water to a simmer in a large saucepan over high heat. Add the chicken, mushroom and carrot. Reduce heat to medium-low and simmer for 10 mins or until the chicken is cooked through."
},
{
"position": 3,
"title": null,
"text": "Stir rice into soup. Cook for 1-2 mins or until heated through. Ladle among serving bowls. Sprinkle with spring onion curls and rice seasoning."
}
],
"tags": [
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8464",
"name": "dietary|seafood-free",
"slug": "dietary|seafood-free"
},
{
"id": "8465",
"name": "dietary|shellfish-free",
"slug": "dietary|shellfish-free"
},
{
"id": "8467",
"name": "dietary|peanut-free",
"slug": "dietary|peanut-free"
},
{
"id": "8470",
"name": "cook-time|up-to-an-hour",
"slug": "cook-time|up-to-an-hour"
},
{
"id": "8480",
"name": "dietary|dairy-free",
"slug": "dietary|dairy-free"
},
{
"id": "8481",
"name": "dietary|egg-free",
"slug": "dietary|egg-free"
},
{
"id": "8482",
"name": "dietary|lactose-free",
"slug": "dietary|lactose-free"
},
{
"id": "8483",
"name": "dietary|nut-free",
"slug": "dietary|nut-free"
},
{
"id": "8484",
"name": "dietary|high-in-protein",
"slug": "dietary|high-in-protein"
},
{
"id": "8491",
"name": "ingredients|vegetables|mushroom",
"slug": "ingredients|vegetables|mushroom"
},
{
"id": "8492",
"name": "int_year|int_2023",
"slug": "int_year|int_2023"
},
{
"id": "8493",
"name": "dietary|no-added-sugar",
"slug": "dietary|no-added-sugar"
},
{
"id": "8497",
"name": "cuisine|japanese",
"slug": "cuisine|japanese"
},
{
"id": "8502",
"name": "dietary|wheat-free",
"slug": "dietary|wheat-free"
},
{
"id": "8503",
"name": "dietary|gluten-free",
"slug": "dietary|gluten-free"
},
{
"id": "8506",
"name": "in-season|winter",
"slug": "in-season|winter"
},
{
"id": "8519",
"name": "int_convenience-and-value|int_budget",
"slug": "int_convenience-and-value|int_budget"
},
{
"id": "8520",
"name": "dietary|int_1-serve-veg-or-fruit",
"slug": "dietary|int_1-serve-veg-or-fruit"
},
{
"id": "8546",
"name": "dish|soup",
"slug": "dish|soup"
},
{
"id": "8551",
"name": "int_month|int_june",
"slug": "int_month|int_june"
},
{
"id": "8558",
"name": "ingredients|pantry|rice",
"slug": "ingredients|pantry|rice"
}
]
},
{
"id": "654119",
"title": "Luke Mangan's tandoori chicken drumsticks",
"slug": "luke-mangans-tandoori-chicken-drumsticks_176281",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/luke-mangans-tandoori-chicken-drumsticks",
"description": null,
"servings": 4,
"preparation_minutes": 20,
"cooking_minutes": 30,
"total_minutes": 50,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/thumbnails/whats-for-dinner-live-thumbnails/Luke-Mangans-Tandoori-Chicken-Drumsticks-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 35.5,
"per_serving": 9,
"used_total": 25,
"used_per_serving": 6
},
"nutrition": {
"calories": 1211,
"carbohydrates_g": 87,
"fat_g": 56,
"protein_g": 92,
"sugar_g": 14,
"fiber_g": 16,
"updated_at": "2024-04-30T13:02:05Z"
},
"ingredients": [
{
"name": "Greek-style yoghurt",
"amount": 1,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "tandoori paste",
"amount": 2,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "olive oil, to drizzle",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "chicken drumsticks",
"amount": 8,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "baby potatoes",
"amount": 1,
"unit": "kg",
"note": null,
"image": null
},
{
"name": "frozen peas",
"amount": 2,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "continental cucumber, halved lengthways, thinly",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "continental cucumber, halved lengthways, thinly",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "lemon, juiced",
"amount": 0.5,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "olive oil, extra",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Preheat oven to 180°C. Combine the yoghurt and tandoori paste in a bowl. Drizzle the base of a deep baking pan with oil. Add the chicken and season with salt. Cover the chicken with the tandoori mixture and turn to coat. Bake for 30 mins or until the chicken is cooked through."
},
{
"position": 2,
"title": null,
"text": "Meanwhile, place the potatoes in a large saucepan and cover with cold water. Add a pinch of salt and bring to the boil over high heat. Cook for 10 mins or until tender. Drain well. Cut the potatoes in half and place in a clean saucepan over medium heat. Drizzle with oil and season with salt. Cook for 3 mins, using the back of a fork to lightly crush the potato. Add the peas and cook for a further 1-2 mins or until heated through."
},
{
"position": 3,
"title": null,
"text": "Combine the cucumber, lemon juice and extra oil in a bowl. Season with salt."
},
{
"position": 4,
"title": null,
"text": "Arrange the potato mixture on a serving plate. Top with the chicken and cucumber mixture."
}
],
"tags": [
{
"id": "8419",
"name": "cook-time|up-to-2-hours",
"slug": "cook-time|up-to-2-hours"
},
{
"id": "8421",
"name": "int_year|int_2020",
"slug": "int_year|int_2020"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8505",
"name": "int_month|int_july",
"slug": "int_month|int_july"
},
{
"id": "8506",
"name": "in-season|winter",
"slug": "in-season|winter"
}
]
},
{
"id": "623348",
"title": "Quick BBQ chicken wraps",
"slug": "quick-bbq-chicken-wraps_177551",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/quick-bbq-chicken-wraps",
"description": null,
"servings": 4,
"preparation_minutes": 10,
"cooking_minutes": 15,
"total_minutes": 25,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/august21-thumbnails/August21-quick-BBQ-chicken-wraps-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 19.5,
"per_serving": 5,
"used_total": 13.5,
"used_per_serving": 3.5
},
"nutrition": {
"calories": 274,
"carbohydrates_g": 4,
"fat_g": 10,
"protein_g": 39,
"sugar_g": 0,
"fiber_g": 2,
"updated_at": "2025-06-06T13:03:35Z"
},
"ingredients": [
{
"name": "Coles RSPCA Approved Chicken Breast Fillets",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Coles Mexican Seasoning Mix",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "Coles Kitchen American BBQ Salad Kit",
"amount": 400,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Coles Burrito Tortilla Wraps",
"amount": 4,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "avocado, stoned, peeled, thinly",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Heat a greased barbecue or chargrill pan on medium. Place the chicken and seasoning in a medium bowl and toss to coat. Prepare the salad kit in a separate bowl following packet directions."
},
{
"position": 2,
"title": null,
"text": "Cook the chicken on the grill, turning occasionally, for 8-10 mins or until lightly charred and cooked through. Transfer to a plate and loosely cover with foil. Set aside for 5 mins to rest. Meanwhile, cook the wraps on the grill for 1 min each side or until lightly toasted."
},
{
"position": 3,
"title": null,
"text": "Thickly slice the chicken. Divide the wraps among serving plates. Top with the salad, chicken and avocado. Season with pepper to serve."
}
],
"tags": [
{
"id": "8429",
"name": "cook-time|30-mins-or-less",
"slug": "cook-time|30-mins-or-less"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8453",
"name": "ingredients|protein",
"slug": "ingredients|protein"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8479",
"name": "int_convenience-and-value|int_quick-and-easy",
"slug": "int_convenience-and-value|int_quick-and-easy"
},
{
"id": "8486",
"name": "int_year|int_2021",
"slug": "int_year|int_2021"
},
{
"id": "8501",
"name": "int_convenience-and-value|int_five-ingredients-or-less",
"slug": "int_convenience-and-value|int_five-ingredients-or-less"
},
{
"id": "8506",
"name": "in-season|winter",
"slug": "in-season|winter"
},
{
"id": "8574",
"name": "int_convenience-and-value|int_whats-for-dinner",
"slug": "int_convenience-and-value|int_whats-for-dinner"
},
{
"id": "8582",
"name": "int_month|int_august",
"slug": "int_month|int_august"
}
]
},
{
"id": "563504",
"title": "Chicken and chorizo minestrone",
"slug": "chicken-and-chorizo-minestrone_175059",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/chicken-and-chorizo-minestrone",
"description": null,
"servings": 4,
"preparation_minutes": 15,
"cooking_minutes": 30,
"total_minutes": 45,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/auto-thumbnails/chicken-and-chorizo-minestrone-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 37,
"per_serving": 9.5,
"used_total": 14,
"used_per_serving": 3.5
},
"nutrition": {
"calories": 405,
"carbohydrates_g": 68,
"fat_g": 5,
"protein_g": 27,
"sugar_g": 13,
"fiber_g": 5,
"updated_at": "2024-04-30T13:02:58Z"
},
"ingredients": [
{
"name": "chorizo sausage, finely chopped",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "brown onion, finely chopped",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "carrot, peeled, finely chopped",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "celery sticks, finely chopped",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "zucchini, ends trimmed, finely chopped",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "garlic cloves, crushed",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "diced tomatoes",
"amount": 400,
"unit": "g",
"note": null,
"image": null
},
{
"name": "chicken stock",
"amount": 2,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "large Coles RSPCA Approved Chicken Breast Fillet",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "risoni pasta",
"amount": 0.5,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "spinach leaves, finely shredded",
"amount": 40,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Lemon zest, to serve",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Flat-leaf parsley leaves, to serve",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Crusty bread, to serve",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Heat a large saucepan over high heat. Add the chorizo and cook, stirring, for 5 mins or until browned. Use a slotted spoon to transfer to a plate."
},
{
"position": 2,
"title": null,
"text": "Add the onion, carrot, celery, zucchini and garlic to the pan and cook, stirring, for 5 mins or until onion softens. Return the chorizo to the pan. Add the tomato, stock and chicken breast. Bring to the boil. Reduce heat to medium-low and cook, stirring occasionally, for 10 mins or until chicken is cooked through. Transfer the chicken to a plate and coarsely shred."
},
{
"position": 3,
"title": null,
"text": "Add the pasta and shredded chicken to the soup. Cook, stirring occasionally, for 6-7 mins or until pasta is tender. Remove from heat. Stir in the spinach and season with salt and pepper."
},
{
"position": 4,
"title": null,
"text": "Ladle soup among serving bowls. Sprinkle with lemon zest and parsley and serve with crusty bread."
}
],
"tags": [
{
"id": "8439",
"name": "ingredients|fruit",
"slug": "ingredients|fruit"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8451",
"name": "meal|lunch",
"slug": "meal|lunch"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8453",
"name": "ingredients|protein",
"slug": "ingredients|protein"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8459",
"name": "meal|snacks",
"slug": "meal|snacks"
},
{
"id": "8470",
"name": "cook-time|up-to-an-hour",
"slug": "cook-time|up-to-an-hour"
},
{
"id": "8523",
"name": "ingredients|protein|pork",
"slug": "ingredients|protein|pork"
},
{
"id": "8532",
"name": "ingredients|fruit|tomato",
"slug": "ingredients|fruit|tomato"
},
{
"id": "8546",
"name": "dish|soup",
"slug": "dish|soup"
},
{
"id": "8548",
"name": "ingredients|pantry|pasta",
"slug": "ingredients|pantry|pasta"
},
{
"id": "8549",
"name": "dish|pasta-dish",
"slug": "dish|pasta-dish"
},
{
"id": "8561",
"name": "ingredients|vegetables|spinach",
"slug": "ingredients|vegetables|spinach"
},
{
"id": "8566",
"name": "ingredients|vegetables|carrot",
"slug": "ingredients|vegetables|carrot"
},
{
"id": "8619",
"name": "ingredients|vegetables|zucchini",
"slug": "ingredients|vegetables|zucchini"
},
{
"id": "8644",
"name": "dish|stews-and-casseroles",
"slug": "dish|stews-and-casseroles"
}
]
},
{
"id": "541979",
"title": "Chicken and udon noodle soup",
"slug": "chicken-and-udon-noodle-soup_174328",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/chicken-and-udon-noodle-soup",
"description": null,
"servings": 4,
"preparation_minutes": 10,
"cooking_minutes": 15,
"total_minutes": 25,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/thumbnails/WFD-Chicken-Soup-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 21.5,
"per_serving": 5.5,
"used_total": 14,
"used_per_serving": 3.5
},
"nutrition": {
"calories": 559,
"carbohydrates_g": 48,
"fat_g": 20,
"protein_g": 48,
"sugar_g": 7,
"fiber_g": 144,
"updated_at": "2024-04-30T13:03:04Z"
},
"ingredients": [
{
"name": "miso paste",
"amount": 0.3333,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "udon noodles",
"amount": 270,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Coles RSPCA Approved Hot Roast Chicken, skin and bones removed, meat coarsely shredded",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "carrots, peeled, cut into long matchsticks",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "frozen edamame, thawed, peeled",
"amount": 500,
"unit": "g",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Combine the miso paste and 6 cups water in a large saucepan. Bring to the boil over high heat. Add noodles and cook for 10 mins or until tender. Remove from heat. Add the chicken, carrot and edamame or broad beans and stir to combine."
},
{
"position": 2,
"title": null,
"text": "Divide the soup among serving bowls and serve immediately."
}
],
"tags": [
{
"id": "8423",
"name": "in-season|spring",
"slug": "in-season|spring"
},
{
"id": "8424",
"name": "in-season|summer",
"slug": "in-season|summer"
},
{
"id": "8429",
"name": "cook-time|30-mins-or-less",
"slug": "cook-time|30-mins-or-less"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8462",
"name": "in-season|autumn",
"slug": "in-season|autumn"
},
{
"id": "8464",
"name": "dietary|seafood-free",
"slug": "dietary|seafood-free"
},
{
"id": "8465",
"name": "dietary|shellfish-free",
"slug": "dietary|shellfish-free"
},
{
"id": "8466",
"name": "dietary|sesame-free",
"slug": "dietary|sesame-free"
},
{
"id": "8467",
"name": "dietary|peanut-free",
"slug": "dietary|peanut-free"
},
{
"id": "8479",
"name": "int_convenience-and-value|int_quick-and-easy",
"slug": "int_convenience-and-value|int_quick-and-easy"
},
{
"id": "8480",
"name": "dietary|dairy-free",
"slug": "dietary|dairy-free"
},
{
"id": "8481",
"name": "dietary|egg-free",
"slug": "dietary|egg-free"
},
{
"id": "8482",
"name": "dietary|lactose-free",
"slug": "dietary|lactose-free"
},
{
"id": "8483",
"name": "dietary|nut-free",
"slug": "dietary|nut-free"
},
{
"id": "8484",
"name": "dietary|high-in-protein",
"slug": "dietary|high-in-protein"
},
{
"id": "8493",
"name": "dietary|no-added-sugar",
"slug": "dietary|no-added-sugar"
},
{
"id": "8494",
"name": "dietary|high-in-dietary-fibre",
"slug": "dietary|high-in-dietary-fibre"
},
{
"id": "8497",
"name": "cuisine|japanese",
"slug": "cuisine|japanese"
},
{
"id": "8501",
"name": "int_convenience-and-value|int_five-ingredients-or-less",
"slug": "int_convenience-and-value|int_five-ingredients-or-less"
},
{
"id": "8506",
"name": "in-season|winter",
"slug": "in-season|winter"
},
{
"id": "8546",
"name": "dish|soup",
"slug": "dish|soup"
},
{
"id": "8574",
"name": "int_convenience-and-value|int_whats-for-dinner",
"slug": "int_convenience-and-value|int_whats-for-dinner"
}
]
},
{
"id": "336630",
"title": "Sticky mango chicken skewers",
"slug": "sticky-mango-chicken-skewers_178032",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/sticky-mango-chicken-skewers",
"description": null,
"servings": 4,
"preparation_minutes": 20,
"cooking_minutes": 10,
"total_minutes": 30,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/oct20-thumbnails/October20-sticky-mango-chicken-skewers-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 90.5,
"per_serving": 22.5,
"used_total": 46,
"used_per_serving": 11.5
},
"nutrition": {
"calories": 576,
"carbohydrates_g": 39,
"fat_g": 23,
"protein_g": 57,
"sugar_g": 29,
"fiber_g": 7,
"updated_at": "2024-12-13T13:02:45Z"
},
"ingredients": [
{
"name": "Coles RSPCA Approved Australian Chicken Thigh Fillets, trimmed, cut into 2cm",
"amount": 6,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "mango, stoned, peeled, finely chopped",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "avocado, stoned, peeled, finely chopped",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "spring onions, thinly",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "lime juice",
"amount": 2,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "long green chilli, seeded, finely chopped",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "finely shredded mint",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "mango, stoned, peeled, coarsely chopped",
"amount": 1,
"unit": "pcs",
"note": "Sticky mango marinade",
"image": null
},
{
"name": "honey",
"amount": 2,
"unit": "tbsp",
"note": "Sticky mango marinade",
"image": null
},
{
"name": "sriracha",
"amount": 1,
"unit": "tbsp",
"note": "Sticky mango marinade",
"image": null
},
{
"name": "garlic clove, crushed",
"amount": 1,
"unit": "pcs",
"note": "Sticky mango marinade",
"image": null
},
{
"name": "Finely grated ginger",
"amount": 2,
"unit": "teaspoon",
"note": "Sticky mango marinade",
"image": null
},
{
"name": "ground cumin",
"amount": 0.5,
"unit": "teaspoon",
"note": "Sticky mango marinade",
"image": null
},
{
"name": "finely chopped coriander",
"amount": 0.25,
"unit": "cup",
"note": "Sticky mango marinade",
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "To make the sticky mango marinade, place the mango, honey, sriracha or chilli sauce, if using, garlic, ginger, cumin and coriander in a blender and blend until smooth."
},
{
"position": 2,
"title": null,
"text": "Place chicken in a bowl. Pour over mango marinade and toss to combine. Cover with plastic wrap. Place in the fridge for 1 hour to develop the flavours."
},
{
"position": 3,
"title": null,
"text": "Thread chicken evenly among 12 metal or soaked bamboo skewers. Heat a barbecue grill or chargrill on medium. Cook the skewers, turning, for 10 mins or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest."
},
{
"position": 4,
"title": null,
"text": "Combine the mango, avocado, spring onion, lime juice, chilli, if using, and mint in a medium bowl. Season."
},
{
"position": 5,
"title": null,
"text": "Divide the skewers among serving plates. Top with mango salsa to serve."
}
],
"tags": [
{
"id": "8414",
"name": "occasion|christmas",
"slug": "occasion|christmas"
},
{
"id": "8419",
"name": "cook-time|up-to-2-hours",
"slug": "cook-time|up-to-2-hours"
},
{
"id": "8421",
"name": "int_year|int_2020",
"slug": "int_year|int_2020"
},
{
"id": "8423",
"name": "in-season|spring",
"slug": "in-season|spring"
},
{
"id": "8424",
"name": "in-season|summer",
"slug": "in-season|summer"
},
{
"id": "8427",
"name": "occasion|cooking-for-a-crowd",
"slug": "occasion|cooking-for-a-crowd"
},
{
"id": "8447",
"name": "occasion|bbq",
"slug": "occasion|bbq"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8466",
"name": "dietary|sesame-free",
"slug": "dietary|sesame-free"
},
{
"id": "8467",
"name": "dietary|peanut-free",
"slug": "dietary|peanut-free"
},
{
"id": "8474",
"name": "meal|starter",
"slug": "meal|starter"
},
{
"id": "8480",
"name": "dietary|dairy-free",
"slug": "dietary|dairy-free"
},
{
"id": "8481",
"name": "dietary|egg-free",
"slug": "dietary|egg-free"
},
{
"id": "8482",
"name": "dietary|lactose-free",
"slug": "dietary|lactose-free"
},
{
"id": "8483",
"name": "dietary|nut-free",
"slug": "dietary|nut-free"
},
{
"id": "8490",
"name": "dietary|soy-free",
"slug": "dietary|soy-free"
},
{
"id": "8502",
"name": "dietary|wheat-free",
"slug": "dietary|wheat-free"
},
{
"id": "8503",
"name": "dietary|gluten-free",
"slug": "dietary|gluten-free"
},
{
"id": "8540",
"name": "int_month|int_october",
"slug": "int_month|int_october"
}
]
},
{
"id": "622167",
"title": "Chicken and vegetable bake",
"slug": "chicken-and-vegetable-bake_175204",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/chicken-and-vegetable-bake",
"description": null,
"servings": 4,
"preparation_minutes": 15,
"cooking_minutes": 45,
"total_minutes": 60,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/auto-thumbnails/chicken-and-vegetable-bake_480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 71.5,
"per_serving": 18,
"used_total": 32.5,
"used_per_serving": 8
},
"nutrition": {
"calories": 800,
"carbohydrates_g": 44,
"fat_g": 29,
"protein_g": 84,
"sugar_g": 13,
"fiber_g": 11,
"updated_at": "2025-06-24T08:21:57Z"
},
"ingredients": [
{
"name": "Coles RSPCA Approved Chicken Thigh Cutlets",
"amount": 8,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "ground paprika",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "garlic clove, crushed",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "extra virgin olive oil",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "kent pumpkin, seeded, cut into",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "flat mushrooms",
"amount": 4,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "brown onion, unpeeled, quartered",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "beetroot, peeled, cut into",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "chickpeas, rinsed, drained",
"amount": 400,
"unit": "g",
"note": null,
"image": null
},
{
"name": "flat-leaf parsley leaves",
"amount": 0.3333,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "Coles Bakery Stone Baked White Sourdough Vienna, to serve",
"amount": 1,
"unit": "slice",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Preheat oven to 200°C. Combine the chicken, paprika, garlic and 1 tbs of the oil in a large bowl. Toss to coat."
},
{
"position": 2,
"title": null,
"text": "Place the pumpkin, mushrooms, onion, beetroot and chickpeas in a large baking tray. Drizzle with the remaining oil. Top with the chicken. Roast for 40-45 mins or until the chicken is cooked through and vegetables are golden and tender."
},
{
"position": 3,
"title": null,
"text": "Sprinkle the chicken and vegetables with parsley and serve with bread."
}
],
"tags": [
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8453",
"name": "ingredients|protein",
"slug": "ingredients|protein"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8456",
"name": "ingredients|vegetables|pumpkin",
"slug": "ingredients|vegetables|pumpkin"
},
{
"id": "8470",
"name": "cook-time|up-to-an-hour",
"slug": "cook-time|up-to-an-hour"
},
{
"id": "8472",
"name": "ingredients|protein|beans-lentils-legumes",
"slug": "ingredients|protein|beans-lentils-legumes"
},
{
"id": "8479",
"name": "int_convenience-and-value|int_quick-and-easy",
"slug": "int_convenience-and-value|int_quick-and-easy"
},
{
"id": "8491",
"name": "ingredients|vegetables|mushroom",
"slug": "ingredients|vegetables|mushroom"
},
{
"id": "8516",
"name": "dish|roast",
"slug": "dish|roast"
}
]
},
{
"id": "514195",
"title": "Colin Fassnidge's chicken bread",
"slug": "colin-fassnidges-chicken-bread_174341",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/colin-fassnidge-s-chicken-bread",
"description": null,
"servings": 5,
"preparation_minutes": 15,
"cooking_minutes": 40,
"total_minutes": 55,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/thumbnails/whats-for-dinner-live-thumbnails/Colin-Fassnidges-Chicken-Bread-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 49,
"per_serving": 10,
"used_total": 25.5,
"used_per_serving": 5
},
"nutrition": {
"calories": 376,
"carbohydrates_g": 11,
"fat_g": 20,
"protein_g": 37,
"sugar_g": 0,
"fiber_g": 0,
"updated_at": "2024-12-13T13:02:45Z"
},
"ingredients": [
{
"name": "potato",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "potato",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "sourdough loaf",
"amount": 0.5,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "olive oil",
"amount": 100,
"unit": "ml",
"note": null,
"image": null
},
{
"name": "dried italian herbs",
"amount": 2,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "basil, leaves picked",
"amount": 0.5,
"unit": "bunch",
"note": null,
"image": null
},
{
"name": "sage leaves",
"amount": 7,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "garlic cloves, thinly",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "garlic cloves, thinly",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "butter, chopped",
"amount": 20,
"unit": "g",
"note": null,
"image": null
},
{
"name": "chicken thigh cutlets, skin on",
"amount": 5,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "olive oil, extra",
"amount": 2,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "smoked paprika",
"amount": 1,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "garlic cloves, extra, thinly",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "garlic cloves, extra, thinly",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "lemon, halved",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Preheat oven to 220°C. Arrange the potato on the bottom of a roasting pan. Drizzle with a splash of water. Place the sourdough over the potato. Drizzle with the oil. Sprinkle with the Italian herbs and half the sage and basil leaves. Season with salt and pepper. Sprinkle with the sliced garlic and butter."
},
{
"position": 2,
"title": null,
"text": "Place the chicken in a large bowl. Drizzle with the extra oil. Season. Add the paprika, extra garlic and the remaining sage and basil leaves. Toss to combine."
},
{
"position": 3,
"title": null,
"text": "Arrange the chicken thighs over the sourdough. Roast for 10 mins or until the chicken skin starts to crisp. Reduce oven temperature to 160°C and roast for a further 30 mins or until the chicken is cooked through."
},
{
"position": 4,
"title": null,
"text": "Divide the sourdough and chicken among serving plates. Squeeze over the lemon to serve."
}
],
"tags": [
{
"id": "8419",
"name": "cook-time|up-to-2-hours",
"slug": "cook-time|up-to-2-hours"
},
{
"id": "8421",
"name": "int_year|int_2020",
"slug": "int_year|int_2020"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8488",
"name": "dish|bread",
"slug": "dish|bread"
},
{
"id": "8506",
"name": "in-season|winter",
"slug": "in-season|winter"
},
{
"id": "8551",
"name": "int_month|int_june",
"slug": "int_month|int_june"
}
]
},
{
"id": "355802",
"title": "Tray-baked chilli, lime and soy chicken drumsticks",
"slug": "tray-baked-chilli-lime-and-soy-chicken-drumsticks_178958",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/tray-baked-chilli-lime-and-soy-chicken-drumsticks",
"description": null,
"servings": 4,
"preparation_minutes": 10,
"cooking_minutes": 40,
"total_minutes": 50,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/auto-thumbnails/tray-baked-chilli-lime-and-soy-chicken-drumsticks_v2_480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 33,
"per_serving": 8,
"used_total": 12.5,
"used_per_serving": 3
},
"nutrition": {
"calories": 903,
"carbohydrates_g": 48,
"fat_g": 45,
"protein_g": 79,
"sugar_g": 7,
"fiber_g": 4,
"updated_at": "2025-06-24T07:47:36Z"
},
"ingredients": [
{
"name": "soy sauce",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "Red chilli, finely chopped",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "lime, zested juice reserved",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "honey",
"amount": 2,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "Coles RSPCA Approved Chicken Drumsticks",
"amount": 8,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "lime, extra",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "buk choy, trimmed, halved",
"amount": 1,
"unit": "bunch",
"note": null,
"image": null
},
{
"name": "baby broccoli, trimmed",
"amount": 1,
"unit": "bunch",
"note": null,
"image": null
},
{
"name": "red chilli, extra, to serve",
"amount": 1,
"unit": "slice",
"note": null,
"image": null
},
{
"name": "toasted sesame seeds, to serve",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Steamed jasmine rice, to serve",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Preheat oven to 200°C. Combine soy sauce, chilli, lime zest, lime juice and honey in a small jug."
},
{
"position": 2,
"title": null,
"text": "Place drumsticks in a baking dish. Pour over soy sauce mixture. Toss to coat. Season drumsticks with pepper and top with lime slices. Bake in the oven, turning chicken occasionally, for 40 mins or until chicken is cooked through."
},
{
"position": 3,
"title": null,
"text": "Cook buk choy and baby broccoli in a saucepan of boiling water for 2-3 mins or until tender crisp. Refresh under cold water. Drain. Add to the chicken mixture and toss to coat."
},
{
"position": 4,
"title": null,
"text": "Sprinkle chicken with sliced chilli and sesame seeds. Serve with rice."
}
],
"tags": [
{
"id": "8445",
"name": "cooking-method|baking",
"slug": "cooking-method|baking"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8453",
"name": "ingredients|protein",
"slug": "ingredients|protein"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8470",
"name": "cook-time|up-to-an-hour",
"slug": "cook-time|up-to-an-hour"
}
]
},
{
"id": "776173",
"title": "Chicken, roast tomato and gnocchi soup",
"slug": "chicken-roast-tomato-and-gnocchi-soup_387428",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/chicken-gnocchi-soup",
"description": null,
"servings": 4,
"preparation_minutes": 10,
"cooking_minutes": 25,
"total_minutes": 35,
"images": [
"https://www.coles.com.au/content/dam/coles/cusp/recipes-inspiration/may25_thumbnails/May25-Chicken-roast-tomato-and-gnocchi-soup-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 53.5,
"per_serving": 13.5,
"used_total": 53,
"used_per_serving": 13
},
"nutrition": {
"calories": 2953,
"carbohydrates_g": 241,
"fat_g": 106,
"protein_g": 256,
"sugar_g": 62,
"fiber_g": 8,
"updated_at": "2025-05-01T13:07:15Z"
},
"ingredients": [
{
"name": "cherry tomatoes",
"amount": 400,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Coles Kitchen Potato Gnocchi",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Coles Made Easy Family Classics Slow Cooked Chicken in Creamy Tomato Sauce",
"amount": 700,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Basil leaves",
"amount": 1,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "salt-reduced chicken stock",
"amount": 3,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "cherry tomatoes",
"amount": 400,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Coles Kitchen Potato Gnocchi",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Coles Made Easy Family Classics Slow Cooked Chicken in Creamy Tomato Sauce",
"amount": 700,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Basil leaves",
"amount": 1,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "salt-reduced chicken stock",
"amount": 3,
"unit": "cups",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Preheat oven to 200°C."
},
{
"position": 2,
"title": null,
"text": "Place the tomatoes on a lined baking tray. Spray with olive oil spray and bake for 15 mins or until tomatoes start to collapse."
},
{
"position": 3,
"title": null,
"text": "Bring a saucepan of water to the boil over high heat. Add gnocchi and cook for 2 mins or until gnocchi rise to the surface. Drain and divide among serving bowls."
},
{
"position": 4,
"title": null,
"text": "Meanwhile, heat chicken following packet directions. Transfer to a bowl and use 2 forks to shred."
},
{
"position": 5,
"title": null,
"text": "Chop half the basil and stir into the chicken mixture."
},
{
"position": 6,
"title": null,
"text": "Heat a saucepan over medium-high heat. Add stock and chicken mixture. Bring to a simmer."
},
{
"position": 7,
"title": null,
"text": "Stir in tomatoes and use a spoon to crush. Ladle over gnocchi and top with remaining basil. Season."
}
],
"tags": [
{
"id": "8429",
"name": "cook-time|30-mins-or-less",
"slug": "cook-time|30-mins-or-less"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8462",
"name": "in-season|autumn",
"slug": "in-season|autumn"
},
{
"id": "8464",
"name": "dietary|seafood-free",
"slug": "dietary|seafood-free"
},
{
"id": "8465",
"name": "dietary|shellfish-free",
"slug": "dietary|shellfish-free"
},
{
"id": "8466",
"name": "dietary|sesame-free",
"slug": "dietary|sesame-free"
},
{
"id": "8467",
"name": "dietary|peanut-free",
"slug": "dietary|peanut-free"
},
{
"id": "8479",
"name": "int_convenience-and-value|int_quick-and-easy",
"slug": "int_convenience-and-value|int_quick-and-easy"
},
{
"id": "8483",
"name": "dietary|nut-free",
"slug": "dietary|nut-free"
},
{
"id": "8484",
"name": "dietary|high-in-protein",
"slug": "dietary|high-in-protein"
},
{
"id": "8490",
"name": "dietary|soy-free",
"slug": "dietary|soy-free"
},
{
"id": "8493",
"name": "dietary|no-added-sugar",
"slug": "dietary|no-added-sugar"
},
{
"id": "8494",
"name": "dietary|high-in-dietary-fibre",
"slug": "dietary|high-in-dietary-fibre"
},
{
"id": "8543",
"name": "dietary|int_2-serves-veg-or-fruit",
"slug": "dietary|int_2-serves-veg-or-fruit"
},
{
"id": "8546",
"name": "dish|soup",
"slug": "dish|soup"
},
{
"id": "8603",
"name": "int_month|int_may",
"slug": "int_month|int_may"
},
{
"id": "8608",
"name": "cuisine|australian",
"slug": "cuisine|australian"
},
{
"id": "10213",
"name": "coles-fresh-magazine",
"slug": "coles-fresh-magazine"
},
{
"id": "10341",
"name": "int_year|2025",
"slug": "int_year|2025"
}
]
},
{
"id": "491998",
"title": "Chicken with rice and mushrooms",
"slug": "chicken-with-rice-and-mushrooms_174515",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/chicken-with-rice-and-mushrooms",
"description": null,
"servings": 6,
"preparation_minutes": 15,
"cooking_minutes": 220,
"total_minutes": 235,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/nov20-thumbnails/November20-chicken-rice-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 51,
"per_serving": 8.5,
"used_total": 32.5,
"used_per_serving": 5.5
},
"nutrition": {
"calories": 839,
"carbohydrates_g": 32,
"fat_g": 50,
"protein_g": 57,
"sugar_g": 2,
"fiber_g": 1,
"updated_at": "2024-04-30T13:03:02Z"
},
"ingredients": [
{
"name": "chicken stock",
"amount": 2,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "soy sauce",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "chinese cooking wine",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "shiitake mushrooms, halved or whole",
"amount": 200,
"unit": "g",
"note": null,
"image": null
},
{
"name": "spring onions, white parts thinly green parts reserved",
"amount": 3,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Finely grated ginger",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "garlic cloves, crushed",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Coles RSPCA Approved Australian Whole Chicken",
"amount": 1.8,
"unit": "kg",
"note": null,
"image": null
},
{
"name": "cm-piece ginger, thickly",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "garlic cloves, extra",
"amount": 4,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "sesame oil",
"amount": 2,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "vegetable oil",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "microwavable jasmine rice",
"amount": 450,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Steamed pak choy, to serve",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Combine the stock, soy sauce, Chinese cooking wine, mushroom, sliced spring onion, grated ginger and garlic in a slow cooker on low. Season."
},
{
"position": 2,
"title": null,
"text": "Place the chicken on a clean work surface. Pat dry with paper towel. Place the sliced ginger, extra garlic and reserved spring onion into the cavity. Use kitchen string to tie the legs together. Rub the sesame oil over the chicken skin."
},
{
"position": 3,
"title": null,
"text": "Heat the vegetable oil in a large frying pan over medium-high heat. Add chicken, breast-side down. Cook, turning occasionally, for 8-10 mins or until brown all over. Arrange chicken over the stock mixture in the slow cooker. Cover and cook for 3 hours on high or until the chicken is cooked through."
},
{
"position": 4,
"title": null,
"text": "Transfer the chicken to a plate. Stir the rice into the stock mixture in the slow cooker. Return chicken to the slow cooker. Cook, uncovered, for 30 mins or until the rice is heated through and the mixture thickens slightly. Season."
},
{
"position": 5,
"title": null,
"text": "Transfer the chicken to a serving platter. Add the pak choy. Transfer the rice mixture to a serving bowl. Serve with toasted sesame seeds and sliced spring onion."
}
],
"tags": [
{
"id": "8420",
"name": "serving-size|6",
"slug": "serving-size|6"
},
{
"id": "8421",
"name": "int_year|int_2020",
"slug": "int_year|int_2020"
},
{
"id": "8423",
"name": "in-season|spring",
"slug": "in-season|spring"
},
{
"id": "8424",
"name": "in-season|summer",
"slug": "in-season|summer"
},
{
"id": "8427",
"name": "occasion|cooking-for-a-crowd",
"slug": "occasion|cooking-for-a-crowd"
},
{
"id": "8431",
"name": "int_month|int_november",
"slug": "int_month|int_november"
},
{
"id": "8434",
"name": "cook-time|2-plus-hours",
"slug": "cook-time|2-plus-hours"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8451",
"name": "meal|lunch",
"slug": "meal|lunch"
},
{
"id": "8453",
"name": "ingredients|protein",
"slug": "ingredients|protein"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8467",
"name": "dietary|peanut-free",
"slug": "dietary|peanut-free"
},
{
"id": "8475",
"name": "occasion|dinner-party",
"slug": "occasion|dinner-party"
},
{
"id": "8480",
"name": "dietary|dairy-free",
"slug": "dietary|dairy-free"
},
{
"id": "8481",
"name": "dietary|egg-free",
"slug": "dietary|egg-free"
},
{
"id": "8482",
"name": "dietary|lactose-free",
"slug": "dietary|lactose-free"
},
{
"id": "8483",
"name": "dietary|nut-free",
"slug": "dietary|nut-free"
},
{
"id": "8493",
"name": "dietary|no-added-sugar",
"slug": "dietary|no-added-sugar"
},
{
"id": "8516",
"name": "dish|roast",
"slug": "dish|roast"
},
{
"id": "8558",
"name": "ingredients|pantry|rice",
"slug": "ingredients|pantry|rice"
}
]
},
{
"id": "897484",
"title": "Easy chicken slaw",
"slug": "easy-chicken-slaw_208012",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/easy-chicken-slaw",
"description": null,
"servings": 4,
"preparation_minutes": 5,
"cooking_minutes": 30,
"total_minutes": 35,
"images": [
"https://www.coles.com.au/content/dam/coles/cusp/recipes-inspiration/archived/2024/jan24_thumbnails/Jan24-Easy-chicken-slaw-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 18,
"per_serving": 4.5,
"used_total": 11.5,
"used_per_serving": 3
},
"nutrition": {
"calories": 0,
"carbohydrates_g": 0,
"fat_g": 0,
"protein_g": 0,
"sugar_g": 0,
"fiber_g": 0,
"updated_at": "2025-06-06T13:23:58Z"
},
"ingredients": [
{
"name": "Coles Free Range RSPCA Boneless Whole Chicken with Mango and Coconut",
"amount": 800,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Coles Kitchen Asian Style Salad Kit",
"amount": 350,
"unit": "g",
"note": null,
"image": null
},
{
"name": "coarsely chopped coriander",
"amount": 0.5,
"unit": "cup",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Preheat oven to 200°C . Cook chicken following packet directions or until cooked through. Transfer to a plate and set aside for 5 mins to rest."
},
{
"position": 2,
"title": null,
"text": "Assemble salad kit following packet directions, adding coriander before tossing. Divide the salad and chicken among serving bowls and serve immediately."
}
],
"tags": [
{
"id": "8424",
"name": "in-season|summer",
"slug": "in-season|summer"
},
{
"id": "8427",
"name": "occasion|cooking-for-a-crowd",
"slug": "occasion|cooking-for-a-crowd"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8470",
"name": "cook-time|up-to-an-hour",
"slug": "cook-time|up-to-an-hour"
},
{
"id": "8501",
"name": "int_convenience-and-value|int_five-ingredients-or-less",
"slug": "int_convenience-and-value|int_five-ingredients-or-less"
},
{
"id": "8591",
"name": "int_month|int_january",
"slug": "int_month|int_january"
}
]
},
{
"id": "683565",
"title": "Chicken and kimchi fried rice",
"slug": "chicken-and-kimchi-fried-rice_174803",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/chicken-and-kimchi-fried-rice",
"description": null,
"servings": 4,
"preparation_minutes": 10,
"cooking_minutes": 15,
"total_minutes": 25,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/march22-thumbnails/Mar22-Chicken-and-kimchi-fried-rice-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 43,
"per_serving": 11,
"used_total": 17.5,
"used_per_serving": 4.5
},
"nutrition": {
"calories": 665,
"carbohydrates_g": 59,
"fat_g": 30,
"protein_g": 43,
"sugar_g": 6,
"fiber_g": 8,
"updated_at": "2024-04-30T13:03:05Z"
},
"ingredients": [
{
"name": "vegetable oil",
"amount": 2,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "Coles Australian Free Range Eggs, lightly whisked",
"amount": 3,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Coles RSPCA Approved Australian Chicken Breast Mince",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "kimchi, chopped",
"amount": 1,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "Coles Kitchen Ready To Stir Fry Family Mix",
"amount": 400,
"unit": "g",
"note": null,
"image": null
},
{
"name": "cooked brown rice, cooled",
"amount": 3,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "sesame oil",
"amount": 2,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "kecap manis",
"amount": 2,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "light soy sauce",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "ground white pepper",
"amount": 0.5,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "water chestnuts, drained, cut into matchsticks",
"amount": 227,
"unit": "g",
"note": null,
"image": null
},
{
"name": "spring onions, thinly",
"amount": 3,
"unit": "pcs",
"note": null,
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Heat 2 tsp vegetable oil in a non-stick frying pan over medium-high heat. Pour the egg into the pan and swirl the pan to coat the base. Cook for 1 min or until egg begins to set. Season. Use a spatula to carefully turn over the egg. Cook for 1 min or until set. Transfer the omelette to a plate. Roll up and thinly slice."
},
{
"position": 2,
"title": null,
"text": "Heat the remaining vegetable oil in a wok or large frying pan. Add the mince and cook, stirring with a wooden spoon to break up lumps, for 5 mins or until the mince changes colour. Add the kimchi and cook, stirring, for 2 mins or until combined. Add stir-fry mix, rice, sesame oil, kecap manis, soy sauce, pepper, water chestnut and spring onion. Cook, stirring, for 3-4 mins or until heated through. Season."
},
{
"position": 3,
"title": null,
"text": "Divide the rice mixture among serving bowls. Top with the egg and serve immediately. Serve with... thinly sliced spring onion."
}
],
"tags": [
{
"id": "8429",
"name": "cook-time|30-mins-or-less",
"slug": "cook-time|30-mins-or-less"
},
{
"id": "8430",
"name": "int_year|int_2022",
"slug": "int_year|int_2022"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8451",
"name": "meal|lunch",
"slug": "meal|lunch"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8453",
"name": "ingredients|protein",
"slug": "ingredients|protein"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8462",
"name": "in-season|autumn",
"slug": "in-season|autumn"
},
{
"id": "8464",
"name": "dietary|seafood-free",
"slug": "dietary|seafood-free"
},
{
"id": "8465",
"name": "dietary|shellfish-free",
"slug": "dietary|shellfish-free"
},
{
"id": "8467",
"name": "dietary|peanut-free",
"slug": "dietary|peanut-free"
},
{
"id": "8479",
"name": "int_convenience-and-value|int_quick-and-easy",
"slug": "int_convenience-and-value|int_quick-and-easy"
},
{
"id": "8482",
"name": "dietary|lactose-free",
"slug": "dietary|lactose-free"
},
{
"id": "8484",
"name": "dietary|high-in-protein",
"slug": "dietary|high-in-protein"
},
{
"id": "8489",
"name": "ingredients|pantry",
"slug": "ingredients|pantry"
},
{
"id": "8494",
"name": "dietary|high-in-dietary-fibre",
"slug": "dietary|high-in-dietary-fibre"
},
{
"id": "8535",
"name": "int_month|int_march",
"slug": "int_month|int_march"
},
{
"id": "8536",
"name": "dietary|contains-wholegrains",
"slug": "dietary|contains-wholegrains"
},
{
"id": "8558",
"name": "ingredients|pantry|rice",
"slug": "ingredients|pantry|rice"
}
]
},
{
"id": "787412",
"title": "Chicken, black bean and corn salad",
"slug": "chicken-black-bean-and-corn-salad_174722",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/chicken-black-bean-and-corn-salad",
"description": null,
"servings": 4,
"preparation_minutes": 11,
"cooking_minutes": 10,
"total_minutes": 21,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/sep21-thumbnails/September21_Chicken-black-bean-and-corn-salad-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 45,
"per_serving": 11,
"used_total": 21,
"used_per_serving": 5.5
},
"nutrition": {
"calories": 519,
"carbohydrates_g": 51,
"fat_g": 13,
"protein_g": 50,
"sugar_g": 6,
"fiber_g": 13,
"updated_at": "2024-04-30T13:02:59Z"
},
"ingredients": [
{
"name": "corn cobs, husks and silk removed",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Coles RSPCA Approved Australian Chicken Breast Fillets, halved horizontally",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "olive oil",
"amount": 2,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "Coles Soft Wholemeal and Grain Wraps, cut into",
"amount": 2,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "no-added-salt black beans, rinsed, drained",
"amount": 400,
"unit": "g",
"note": null,
"image": null
},
{
"name": "cherry tomatoes, halved",
"amount": 250,
"unit": "g",
"note": null,
"image": null
},
{
"name": "red onion, thinly",
"amount": 0.5,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "avocado, stoned, peeled",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Coles Australian Baby Rocket",
"amount": 60,
"unit": "g",
"note": null,
"image": null
},
{
"name": "coriander leaves",
"amount": 0.5,
"unit": "cup",
"note": "Coriander and chilli dressing",
"image": null
},
{
"name": "long red chilli, coarsely chopped",
"amount": 1,
"unit": "pcs",
"note": "Coriander and chilli dressing",
"image": null
},
{
"name": "garlic cloves, halved",
"amount": 2,
"unit": "pcs",
"note": "Coriander and chilli dressing",
"image": null
},
{
"name": "red wine vinegar",
"amount": 0.25,
"unit": "cup",
"note": "Coriander and chilli dressing",
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Heat a barbecue grill or chargrill on high. Cook the corn, turning, for 10 mins or until tender and lightly charred. Cool slightly. Cut kernels from cobs."
},
{
"position": 2,
"title": null,
"text": "Meanwhile, heat a barbecue grill or chargrill on medium. Rub chicken with oil. Cook the chicken for 5 mins each side or until browned and cooked through. Transfer the chicken to a plate. Cover with foil and set aside for 2 mins to rest. Thickly slice. Cook the wraps on the grill for 1 min each side or until lightly toasted."
},
{
"position": 3,
"title": null,
"text": "To make the coriander and chilli dressing, place the coriander, chilli, garlic and vinegar in a small food processor or blender. Process until well combined."
},
{
"position": 4,
"title": null,
"text": "Arrange corn, black beans, tomato, onion, avocado and rocket in a large serving bowl. Add chicken and drizzle with dressing. Serve with wraps and season with pepper."
}
],
"tags": [
{
"id": "8423",
"name": "in-season|spring",
"slug": "in-season|spring"
},
{
"id": "8429",
"name": "cook-time|30-mins-or-less",
"slug": "cook-time|30-mins-or-less"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8451",
"name": "meal|lunch",
"slug": "meal|lunch"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8453",
"name": "ingredients|protein",
"slug": "ingredients|protein"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8455",
"name": "ingredients|vegetables",
"slug": "ingredients|vegetables"
},
{
"id": "8469",
"name": "int_month|int_september",
"slug": "int_month|int_september"
},
{
"id": "8473",
"name": "dish|salads",
"slug": "dish|salads"
},
{
"id": "8479",
"name": "int_convenience-and-value|int_quick-and-easy",
"slug": "int_convenience-and-value|int_quick-and-easy"
},
{
"id": "8480",
"name": "dietary|dairy-free",
"slug": "dietary|dairy-free"
},
{
"id": "8481",
"name": "dietary|egg-free",
"slug": "dietary|egg-free"
},
{
"id": "8482",
"name": "dietary|lactose-free",
"slug": "dietary|lactose-free"
},
{
"id": "8486",
"name": "int_year|int_2021",
"slug": "int_year|int_2021"
},
{
"id": "8493",
"name": "dietary|no-added-sugar",
"slug": "dietary|no-added-sugar"
}
]
},
{
"id": "760620",
"title": "Buffalo chicken monkey bread",
"slug": "buffalo-chicken-monkey-bread_173872",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/buffalo-chicken-monkey-bread",
"description": null,
"servings": 12,
"preparation_minutes": 35,
"cooking_minutes": 50,
"total_minutes": 85,
"images": [
"https://www.coles.com.au/content/dam/coles/inspire-create/june21-thumbnails/June21-buffalo-chicken-monkey-bread-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 59,
"per_serving": 5,
"used_total": 14.5,
"used_per_serving": 1
},
"nutrition": {
"calories": 425,
"carbohydrates_g": 40,
"fat_g": 16,
"protein_g": 26,
"sugar_g": 3,
"fiber_g": 1,
"updated_at": "2025-06-06T14:13:39Z"
},
"ingredients": [
{
"name": "hot chilli sauce",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "barbecue sauce",
"amount": 2,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "brown sugar",
"amount": 1,
"unit": "tbsp",
"note": null,
"image": null
},
{
"name": "smoked paprika",
"amount": 1,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "dried oregano",
"amount": 1,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "garlic clove, crushed",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "Coles RSPCA Approved Australian Chicken Tenderloins",
"amount": 500,
"unit": "g",
"note": null,
"image": null
},
{
"name": "plain flour",
"amount": 4,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "salt",
"amount": 2,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "dried yeast",
"amount": 2,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "caster sugar",
"amount": 1,
"unit": "teaspoon",
"note": null,
"image": null
},
{
"name": "Coles Australian Free Range Egg",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "warm water",
"amount": 1.25,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "olive oil",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "finely chopped chives",
"amount": 0.25,
"unit": "cup",
"note": null,
"image": null
},
{
"name": "grated tasty cheddar",
"amount": 1.5,
"unit": "cups",
"note": null,
"image": null
},
{
"name": "butter, melted",
"amount": 10,
"unit": "g",
"note": null,
"image": null
},
{
"name": "Smoked paprika, extra, to",
"amount": 1,
"unit": "pcs",
"note": null,
"image": null
},
{
"name": "soft blue cheese",
"amount": 75,
"unit": "g",
"note": "Ranch dip",
"image": null
},
{
"name": "whole-egg mayonnaise",
"amount": 0.25,
"unit": "cup",
"note": "Ranch dip",
"image": null
},
{
"name": "sour cream",
"amount": 0.25,
"unit": "cup",
"note": "Ranch dip",
"image": null
},
{
"name": "lemon juice",
"amount": 1,
"unit": "tbsp",
"note": "Ranch dip",
"image": null
},
{
"name": "finely chopped chives",
"amount": 1,
"unit": "tbsp",
"note": "Ranch dip",
"image": null
},
{
"name": "smoked paprika",
"amount": 0.5,
"unit": "teaspoon",
"note": "Ranch dip",
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Combine the chilli sauce, barbecue sauce, brown sugar, paprika, oregano and garlic in a bowl. Reserve 2 tbs of chilli sauce mixture. Add chicken to the remaining chilli sauce mixture and turn to coat. Cover and place in the fridge for 2 hours to develop the flavours."
},
{
"position": 2,
"title": null,
"text": "Meanwhile, combine the flour, salt, yeast and caster sugar in a large bowl. Add the egg, water and oil and stir to combine. Turn onto a lightly floured surface and knead for 10 mins or until smooth and elastic. Place in a greased bowl. Loosely cover and set aside in a warm, draught-free place for 1 hour or until the dough doubles in size."
},
{
"position": 3,
"title": null,
"text": "Heat a large greased frying pan over medium-high heat. Cook chicken, turning, for 5-7 mins or until cooked through. Cool slightly. Thinly slice."
},
{
"position": 4,
"title": null,
"text": "Preheat oven to 180°C. Grease a 25cm bundt or ring cake pan and lightly dust with flour."
},
{
"position": 5,
"title": null,
"text": "Punch down the dough. Turn onto a floured surface and knead until smooth. Divide into 3 even portions. Cut 1 portion into 16 pieces and roll into balls. Repeat with the remaining dough portions."
},
{
"position": 6,
"title": null,
"text": "Reserve 1 tbs of chives. Arrange 16 dough balls in base of prepared pan. Top with half the chicken, one-third of the cheddar and half the remaining chives. Drizzle with half the reserved chilli sauce mixture. Repeat layering with the remaining dough balls, chicken, cheddar, chives and chilli sauce mixture, finishing with a layer of dough balls and cheddar. Brush with the melted butter. Set aside in a warm, draught-free place for 15 mins to rise."
},
{
"position": 7,
"title": null,
"text": "Bake for 35-40 mins or until golden brown and cooked through. Set aside in the pan for 5 mins to cool before transferring to a serving plate."
},
{
"position": 8,
"title": null,
"text": "Meanwhile, to make the ranch dip, process blue cheese, mayonnaise, sour cream, lemon juice, chives and paprika in a food processor until just combined."
},
{
"position": 9,
"title": null,
"text": "Sprinkle the monkey bread with reserved chives and extra paprika. Serve immediately with ranch dip."
}
],
"tags": [
{
"id": "8419",
"name": "cook-time|up-to-2-hours",
"slug": "cook-time|up-to-2-hours"
},
{
"id": "8427",
"name": "occasion|cooking-for-a-crowd",
"slug": "occasion|cooking-for-a-crowd"
},
{
"id": "8435",
"name": "serving-size|10-plus",
"slug": "serving-size|10-plus"
},
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8453",
"name": "ingredients|protein",
"slug": "ingredients|protein"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8459",
"name": "meal|snacks",
"slug": "meal|snacks"
},
{
"id": "8464",
"name": "dietary|seafood-free",
"slug": "dietary|seafood-free"
},
{
"id": "8465",
"name": "dietary|shellfish-free",
"slug": "dietary|shellfish-free"
},
{
"id": "8466",
"name": "dietary|sesame-free",
"slug": "dietary|sesame-free"
},
{
"id": "8467",
"name": "dietary|peanut-free",
"slug": "dietary|peanut-free"
},
{
"id": "8474",
"name": "meal|starter",
"slug": "meal|starter"
},
{
"id": "8483",
"name": "dietary|nut-free",
"slug": "dietary|nut-free"
},
{
"id": "8484",
"name": "dietary|high-in-protein",
"slug": "dietary|high-in-protein"
},
{
"id": "8486",
"name": "int_year|int_2021",
"slug": "int_year|int_2021"
},
{
"id": "8488",
"name": "dish|bread",
"slug": "dish|bread"
},
{
"id": "8490",
"name": "dietary|soy-free",
"slug": "dietary|soy-free"
},
{
"id": "8496",
"name": "meal|sides",
"slug": "meal|sides"
},
{
"id": "8506",
"name": "in-season|winter",
"slug": "in-season|winter"
},
{
"id": "8551",
"name": "int_month|int_june",
"slug": "int_month|int_june"
}
]
},
{
"id": "114651",
"title": "Curtis Stone’s best-ever chicken parmigiana",
"slug": "curtis-stones-best-ever-chicken-parmigiana_469100",
"link": "https://www.coles.com.au/recipes-inspiration/recipes/curtis-stone-chicken-parmigiana",
"description": null,
"servings": 4,
"preparation_minutes": 25,
"cooking_minutes": 30,
"total_minutes": 55,
"images": [
"https://www.coles.com.au/content/dam/coles/cusp/recipes-inspiration/nov25_thumbnails/Nov25-Curtis-Stones-Best-ever-chicken-Parmigiana-480x288.jpg"
],
"cost": {
"currency": "AUD",
"total": 49,
"per_serving": 12,
"used_total": 19.5,
"used_per_serving": 5
},
"nutrition": {
"calories": 671,
"carbohydrates_g": 42,
"fat_g": 29,
"protein_g": 55,
"sugar_g": 2,
"fiber_g": 4,
"updated_at": "2025-11-18T13:07:02Z"
},
"ingredients": [
{
"name": "basil sprigs",
"amount": 10,
"unit": "g",
"note": "Chicken",
"image": null
},
{
"name": "grated mozzarella",
"amount": 1,
"unit": "cup",
"note": "Chicken",
"image": null
},
{
"name": "chicken breast fillets",
"amount": 2,
"unit": "pcs",
"note": "Chicken",
"image": null
},
{
"name": "panko breadcrumbs",
"amount": 1.25,
"unit": "cups",
"note": "Chicken",
"image": null
},
{
"name": "finely grated parmesan",
"amount": 0.5,
"unit": "cup",
"note": "Chicken",
"image": null
},
{
"name": "plain flour",
"amount": 0.3333,
"unit": "cup",
"note": "Chicken",
"image": null
},
{
"name": "large eggs, beaten",
"amount": 2,
"unit": "pcs",
"note": "Chicken",
"image": null
},
{
"name": "Vegetable oil, to shallow-fry",
"amount": 1,
"unit": "pcs",
"note": "Chicken",
"image": null
},
{
"name": "Finely grated parmesan, extra, to serve",
"amount": 1,
"unit": "pcs",
"note": "Chicken",
"image": null
},
{
"name": "extra-virgin olive oil",
"amount": 0.25,
"unit": "cup",
"note": "Sauce",
"image": null
},
{
"name": "tomato paste",
"amount": 1,
"unit": "tbsp",
"note": "Sauce",
"image": null
},
{
"name": "garlic, finely grated",
"amount": 3,
"unit": "cloves",
"note": "Sauce",
"image": null
},
{
"name": "dried oregano",
"amount": 0.5,
"unit": "teaspoon",
"note": "Sauce",
"image": null
},
{
"name": "crushed red chilli flakes",
"amount": 0.25,
"unit": "teaspoon",
"note": "Sauce",
"image": null
},
{
"name": "Tomato passata",
"amount": 700,
"unit": "g",
"note": "Sauce",
"image": null
},
{
"name": "sugar",
"amount": 1,
"unit": "teaspoon",
"note": "Sauce",
"image": null
}
],
"steps": [
{
"position": 1,
"title": null,
"text": "Pick leaves from basil sprigs, reserving stems for sauce. Thinly slice 4 basil leaves. Reserve remaining leaves for frying. In a small bowl, toss the sliced basil with the mozzarella to combine."
},
{
"position": 2,
"title": null,
"text": "Cut the chicken fillets in half crossways, then use a rolling pin or meat mallet to gently pound until 2cm thick."
},
{
"position": 3,
"title": null,
"text": "Using a small sharp knife, cut a deep, 6cm-long slit into each piece of chicken to create a pocket. Fill each with ¼ of the mozzarella mixture, then press edges to seal. Season chicken with salt and pepper."
},
{
"position": 4,
"title": null,
"text": "Place the breadcrumbs and parmesan in a shallow baking dish with ½ tsp sea salt flakes and ¼ tsp freshly ground black pepper and stir to combine. Place flour and eggs in separate wide shallow baking dishes. Dip chicken pieces, 1 at a time, in flour and shake off excess. Dip in egg, then in breadcrumb mixture, pressing to coat. . Place in the fridge to chill."
},
{
"position": 5,
"title": null,
"text": "In a small saucepan, add enough vegetable oil to come 1cm up side of pan. Heat oil to 150°C over medium-high heat. Using a slotted spoon, carefully add reserved basil leaves to oil. Cook basil for 30 secs or until bright green and crisp. Transfer to a plate lined with paper towel. Transfer the oil from the pan to a heatproof jug and reserve."
},
{
"position": 6,
"title": null,
"text": "To make the sauce, combine the olive oil, tomato paste, garlic, oregano and chilli flakes in a medium saucepan. Place over medium-low heat and cook, stirring frequently, for 1 min or until smooth and combined. Add the passata, 1/3 cup water, sugar and 1 tsp sea salt flakes. Bring to a simmer. Cook, partially covered and stirring occasionally, for 10 mins. Stir in the basil stems. Remove from heat. Set aside for 15 mins to develop the flavours. Discard the basil stems."
},
{
"position": 7,
"title": null,
"text": "Preheat oven to 220°C . Line a rimmed baking tray with a wire rack."
},
{
"position": 8,
"title": null,
"text": "In a large frying pan, add the reserved oil and enough vegetable oil to come 1cm up side of pan. Heat oil over medium heat to 160°C. Add the chicken and cook for 2 mins each side or until golden brown and crisp. Transfer to the prepared baking tray. Bake chicken for 10 mins or until cooked through. Set aside for 5 mins to rest."
},
{
"position": 9,
"title": null,
"text": "Divide the sauce among serving plates. Top with the chicken. Sprinkle with the crisp basil and extra parmesan."
}
],
"tags": [
{
"id": "8448",
"name": "meal|savoury",
"slug": "meal|savoury"
},
{
"id": "8449",
"name": "meal|main",
"slug": "meal|main"
},
{
"id": "8450",
"name": "meal|dinner",
"slug": "meal|dinner"
},
{
"id": "8452",
"name": "serving-size|4",
"slug": "serving-size|4"
},
{
"id": "8454",
"name": "ingredients|protein|chicken",
"slug": "ingredients|protein|chicken"
},
{
"id": "8470",
"name": "cook-time|up-to-an-hour",
"slug": "cook-time|up-to-an-hour"
},
{
"id": "8545",
"name": "int_creator|int_chefs-and-cooks|int_curtis-stone",
"slug": "int_creator|int_chefs-and-cooks|int_curtis-stone"
},
{
"id": "10341",
"name": "int_year|2025",
"slug": "int_year|2025"
}
]
}
]
}