Harris Farm Markets Scraper
/products/suggestionsProduct Suggestions
Get typeahead suggestions for a partial query: products with prices, plus collections, articles and searches.
QUERY PARAMS
Partial product name to complete.
Examples:
avocadowagy
Maximum suggestions per type (products, collections, pages, articles, searches).
Default: 10
Allowed values: 1-10
{
"query": "avocado",
"count": 10,
"products": [
{
"id": 117731744,
"handle": "avocadoes-small-4150",
"link": "https://www.harrisfarm.com.au/products/avocadoes-small-4150",
"sku": "4150",
"title": "Avocado Hass Each",
"description": "Avocado Hass Small Each is the classic Hass in a smaller portion — the same creamy, rich, nutty flesh and pebbled dark skin, sized for one or for when you just need a little. Less waste, same great flavour. A ripe Hass gives gently under pressure and has dark, almost black skin. Still green? Leave at room temperature for a day or two. Once ripe, refrigerate and use within two days. Smash onto toast with lemon and chilli, slice into a salad or grain bowl, mash into a small-batch guacamole, or serve alongside eggs for a simple breakfast.",
"price": 2.99,
"price_min": 2.99,
"price_max": 2.99,
"compare_at_price": null,
"currency": "AUD",
"is_available": true,
"product_type": "S11S-Fruit",
"vendor": "HFM",
"tags": [
"Avocados",
"Fruit"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/products/4150-done.jpg?v=1611027466",
"variants": []
},
{
"id": 117731742,
"handle": "avocadoes-large-each-4152",
"link": "https://www.harrisfarm.com.au/products/avocadoes-large-each-4152",
"sku": "4152",
"title": "Avocado Hass Large Each",
"description": "Avocado Hass Large Each is the benchmark avocado — creamy, rich and nutty, with the pebbled dark skin and generous size that make it the go-to for toast, salads and everything in between. Large means more flesh per fruit. A ripe Hass gives gently under pressure and has dark, almost black skin. If it's still green and firm, leave it at room temperature for a day or two. Once ripe, refrigerate and use within two days. To slow browning on cut flesh, leave the seed in and add a squeeze of lemon. Smash onto toast with lemon and chilli, slice into a salad or grain bowl, mash into guacamole, or serve alongside eggs for a classic breakfast.",
"price": 4.49,
"price_min": 4.49,
"price_max": 4.49,
"compare_at_price": null,
"currency": "AUD",
"is_available": true,
"product_type": "S11S-Fruit",
"vendor": "HFM",
"tags": [
"Avocados",
"Fruit"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/products/4152-done.jpg?v=1611027733",
"variants": []
},
{
"id": 4355004923963,
"handle": "harris-farm-guacamole-235g-72581",
"link": "https://www.harrisfarm.com.au/products/harris-farm-guacamole-235g-72581",
"sku": "72581",
"title": "Harris Farm Guacamole 235g",
"description": "Made the way guacamole should be made. Ripe Hass avocados, fresh lime, a little heat and nothing unnecessary. Harris Farm's guacamole is the kind of thing you put on the table and watch disappear before anything else does. Scoop it generously onto tacos, spread it thickly over toast, serve alongside a platter of chips and crudites for a crowd, or eat it straight from the tub with a spoon because sometimes that is the most honest option. Fresh, simple and genuinely good. Ready to eat straight from the fridge. No prep, no fuss, no compromise.",
"price": 6.99,
"price_min": 6.99,
"price_max": 6.99,
"compare_at_price": null,
"currency": "AUD",
"is_available": true,
"product_type": "S12S-Veg",
"vendor": "HFM",
"tags": [
"Avocados",
"Cut Veg",
"cut-fruit",
"Dips",
"Fridge",
"fruit",
"Guacamole",
"Harris Farm Dip",
"Kosher",
"Ready to Eat"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/products/72581-heroes-done.jpg?v=1622680552",
"variants": []
},
{
"id": 170585358345,
"handle": "avocado-organic-74150",
"link": "https://www.harrisfarm.com.au/products/avocado-organic-74150",
"sku": "74150",
"title": "Avocado Organic Each",
"description": "Avocado Organic Small Each Fresh, organic small avocados - perfect for adding a creamy, nutritious touch to your meals. Enjoy the rich flavor and health benefits of avocados with this conveniently sized option. Ideal for salads, sandwiches, and guacamole. Order now for a delicious and wholesome addition to your diet!",
"price": 4.49,
"price_min": 4.49,
"price_max": 4.49,
"compare_at_price": null,
"currency": "AUD",
"is_available": true,
"product_type": "S09S-Fruit",
"vendor": "HFM",
"tags": [
"Avocados",
"Fruit",
"Organic"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/products/74150-done.jpg?v=1622511219",
"variants": []
},
{
"id": 5348123461,
"handle": "avocados-imperfect-pick-value-range-24151",
"link": "https://www.harrisfarm.com.au/products/avocados-imperfect-pick-value-range-24151",
"sku": "24151",
"title": "Avocado Imperfect Each",
"description": "Avocado Imperfect Each is the same creamy, rich avocado with a minor cosmetic blemish on the skin that makes no difference whatsoever to the flesh inside. Full flavour, better price. Check ripeness by feel — a ripe avocado gives gently under pressure regardless of skin blemishes. Imperfect avocados ripen identically to full-grade. Store at room temperature until ripe, then refrigerate. Smash onto toast, mash into guacamole, slice into a salad or bowl, or serve alongside eggs for breakfast.",
"price": 0.7,
"price_min": 0.7,
"price_max": 0.7,
"compare_at_price": 6.99,
"currency": "AUD",
"is_available": true,
"product_type": "S11S-Fruit",
"vendor": "HFM",
"tags": [
"Avocados",
"Fruit",
"Imperfect Pick"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/products/PLU_-Avocado-Imperfect-Each-Square-_1200x1200px.jpg?v=1652921336",
"variants": []
},
{
"id": 216715073,
"handle": "avocadoes-organic-74162",
"link": "https://www.harrisfarm.com.au/products/avocadoes-organic-74162",
"sku": "74162",
"title": "Avocado Organic min 3 pack 550g",
"description": "Avocado Organic min Packed with vibrant freshness, our Avocado Organic min 3 pack 600g is a must-have for avocado lovers! Harvested at peak ripeness, these creamy avocados are bursting with flavor and essential nutrients. Elevate your salads, toast, and smoothies with these premium organic avocados. Order now and experience true avocado bliss!",
"price": 3.99,
"price_min": 3.99,
"price_max": 3.99,
"compare_at_price": null,
"currency": "AUD",
"is_available": true,
"product_type": "S09S-Fruit",
"vendor": "HFM",
"tags": [
"Avocados",
"Fruit",
"Organic",
"special",
"Tropical"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/files/avo-net.png?v=1716254072",
"variants": []
},
{
"id": 2118163103803,
"handle": "avocado-greenskin-41502",
"link": "https://www.harrisfarm.com.au/products/avocado-greenskin-41502",
"sku": "41502",
"title": "Avocado Shepard Greenskin Each",
"description": "Avocado Shepard Greenskin is a smaller-format version of the creamy, buttery Shepard — Australia's favourite greenskin avocado. The flesh is smooth, rich and flavoursome with minimal browning once cut, which sets it apart. The key with Shepard is that it stays green when ripe — don't wait for it to darken. Test readiness by gentle pressure at the neck end. [UNCONFIRMED: confirm seasonal availability with Carlo.] Once ripe, refrigerate and use within two days. Slice onto sourdough toast, mash for guacamole, fan over a salad, or serve halved with a squeeze of lemon and sea salt.",
"price": 2.29,
"price_min": 2.29,
"price_max": 2.29,
"compare_at_price": null,
"currency": "AUD",
"is_available": true,
"product_type": "S11S-Fruit",
"vendor": "HFM",
"tags": [
"Avocados",
"Fruit",
"Stone Fruit"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/products/41502-done.jpg?v=1613961620",
"variants": []
},
{
"id": 373163696,
"handle": "avocados-large-imperfect-pick-value-range",
"link": "https://www.harrisfarm.com.au/products/avocados-large-imperfect-pick-value-range",
"sku": null,
"title": "Avocado Large Imperfect Each",
"description": "Imperfect large avocados at a better price. They might be a little uneven in shape, carry a surface mark, or sit outside the cosmetic grade, but cut one open and the same creamy, rich Hass flesh is there. The difference is on the outside, not the inside. Avocados are available year-round, but large Hass are at their most flavourful and creamy from autumn through winter when the oil content is highest. That is when an imperfect large avocado represents the best value on the shelf. Look for avocados that give slightly to gentle pressure all over. Avoid very firm rock-hard fruit or anything that feels mushy. If still firm, leave on the bench for a day or two. Once ripe, store in the fridge. Spread on toast, fold through a salad, dice into guacamole, or slice over a grain bowl. All the eating quality at a better price.",
"price": 2.29,
"price_min": 2.29,
"price_max": 2.29,
"compare_at_price": null,
"currency": "AUD",
"is_available": true,
"product_type": "S11S-Fruit",
"vendor": "HFM",
"tags": [
"Avocados",
"Fruit",
"Imperfect Pick",
"Tropical"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/products/imperfect_avocado_grande_c57d1ed2-275d-4608-8a74-d2ba2095b64c.jpg?v=1462234684",
"variants": []
},
{
"id": 7086484455483,
"handle": "grove-extra-virgin-avocado-oil-78099",
"link": "https://www.harrisfarm.com.au/products/grove-extra-virgin-avocado-oil-78099",
"sku": "78099",
"title": "Grove Extra Virgin Avocado Oil 250mL",
"description": "Grove Extra Virgin Avocado OilmL Grove Extra Virgin Avocado Oil 250mL: Elevate your cooking with our premium, cold-pressed avocado oil. Packed with heart-healthy fats and antioxidants, this versatile oil adds a rich, buttery flavor to your dishes. Perfect for sautéing, drizzling, or dressing, it's a must-have for health-conscious foodies. Try Grove Avocado Oil today and experience the difference!",
"price": 12.69,
"price_min": 12.69,
"price_max": 12.69,
"compare_at_price": null,
"currency": "AUD",
"is_available": true,
"product_type": "Grocery-Oils",
"vendor": "HFM",
"tags": [
"Cooking",
"Cooking Essentials",
"Ingredients",
"Oil",
"Oil_Vinegar & Dressing",
"Pantry"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/files/s-l1600.jpg?v=1683610371",
"variants": []
},
{
"id": 4382794776635,
"handle": "guacamole-no-chilli-72584",
"link": "https://www.harrisfarm.com.au/products/guacamole-no-chilli-72584",
"sku": "72584",
"title": "Harris Farm Guacamole No Chilli 235g",
"description": "Harris Farm Guacamole No Chilli Enjoy the creamy goodness of Harris Farm Guacamole No Chilli 235g, made with ripe avocados for a rich and flavorful dip. Perfect for snacking, entertaining, or adding a delicious touch to your favorite dishes. Gluten-free and vegan-friendly.",
"price": 6.99,
"price_min": 6.99,
"price_max": 6.99,
"compare_at_price": null,
"currency": "AUD",
"is_available": true,
"product_type": "S11S-Fruit",
"vendor": "HFM",
"tags": [
"Avocados",
"cut fruit",
"Cut Veg",
"Dips",
"Fridge",
"Fruit",
"Guacamole",
"guacamole no chilli",
"HFM",
"Ready To Eat"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/products/72584.png?v=1680475513",
"variants": []
}
],
"collections": [
{
"id": 314458800187,
"handle": "hass-avocado",
"link": "https://www.harrisfarm.com.au/collections/hass-avocado",
"title": "Hass Avocado",
"description": null,
"image": null,
"published_at": "2026-08-26T04:57:09.000Z"
},
{
"id": 284975267899,
"handle": "avocados",
"link": "https://www.harrisfarm.com.au/collections/avocados",
"title": "Avocados",
"description": null,
"image": null,
"published_at": "2023-06-05T20:54:07.000Z"
},
{
"id": 11856647,
"handle": "avocado",
"link": "https://www.harrisfarm.com.au/collections/avocado",
"title": "Avocado",
"description": null,
"image": null,
"published_at": "2013-09-25T11:08:00.000Z"
},
{
"id": 29730804,
"handle": "buy-avocados",
"link": "https://www.harrisfarm.com.au/collections/buy-avocados",
"title": "Buy Avocados",
"description": "Buy Avocados Avocados can grow in tropical regions as it requires warm weather. Even still unripe, it can already be picked. You can buy avocados in your local grocery stores or you can also order it online. Purchasing Avocados It’s good to buy avocados even if it is still unripe because you can ripen them in your kitchen. Some people have the tendency to squeeze the avocados to check if they are already ripe. That is why, it would be best to buy them while they are still unripe. Preparation of Avocados You can eat avocados right away by cutting it in half. With the use of a spoon, scoop out the flesh inside the fruit, easily added to your daily diet. You can use avocados in your salads, one way of adding it to your salad is to slice it in cubes and mix it with the other vegetables. You can also use avocados as a dressing. Mash the avocado and combine it with chopped herbs, oil, salt and lemon juice. This dressing is perfect for your green salad. Other Uses Buy avocados for your dips. If you would like to prepare a healthy dip for your vegetables and chips then you can use avocados. Mash your avocados and mix it with salt, tomato, garlic, lemon juice and other herbs, for a Great Guacamole recipe click here . Mashed avocados can also be used as an infant food, an excellent food for your little ones. You can enjoy your avocados if you buy them fresh at Harris Farm Markets. We sell large Hass Avocados , small Hass Avocados and packs of 4 organic avocados .",
"image": null,
"published_at": "2015-02-16T03:09:00.000Z"
},
{
"id": 293475319867,
"handle": "avocado-shepard",
"link": "https://www.harrisfarm.com.au/collections/avocado-shepard",
"title": "Avocado Shepard",
"description": null,
"image": null,
"published_at": "2025-03-19T02:46:27.000Z"
},
{
"id": 188435005499,
"handle": "avocado-toast",
"link": "https://www.harrisfarm.com.au/collections/avocado-toast",
"title": "Avocado Toast",
"description": "Mix up your classic avocado toast with fresh herbs, nuts, or extra protein for that extra energy boost and nutrient hit in the morning. If your feeling a Mediterranean vibe, try adding snacking tomatoes, basil, cherry bocconcini and a drizzle of caramelised balsamic vinegar. On the other hand, if you love Mexican food, try smashed avo with chargrilled corn, chilli, coriander and a good squeeze of lime over the top, deliciosa! Scroll down for some more avo toast inspo; we have all the fave cuisines and locations covered! The Mediterranean INGREDIENTS Half a ripe avocado A small handful of snacking tomatoes, sliced in half 6 baby bocconcini, sliced in half 1 tsp caramelised balsamic vinegar 4-5 basil leaves Pinch sea salt 2 slices sourdough toast METHOD Lay thin slices of avocado over two slices of sourdough toast. Pile on top the tomatoes and baby bocconcini. Add a drizzle of caramelised balsamic vinegar, a pinch of sea salt, and fresh basil leaves. Mexican Avocado Toast INGREDIENTS 1 ripe avocado ½ corn cob ½ lime, juiced 1 tbsp coriander leaves Pinch smoked paprika 1/2 small fresh red chilli, finely sliced Pinch sea salt 2 slices sourdough toast METHOD Remove the husk and corn threads off the corncob. Warm up a heavy-duty fry pan or cast iron pan to medium to high heat. Add the corn cob and toast until lightly blackened. Use tongs to rotate and cook evenly. Once charred, slice off the corn kernels from the cob. Add them to a mixing bowl along with the juice of half a lime, a good pinch of smoked sweet paprika, the coriander leaves, red chilli and a pinch of sea salt. Stir to combine. Smash the avocado, and place over two slices of sourdough toast. Pile the charred corn mixture over the top. Add some extra coriander leaves to serve. The Nordic INGREDIENTS 1 ripe avocado 2-4 slices smoked salmon 1 cucumber 1/2 red onion thinly sliced into half moons 1 ½ tsp sugar ¼ cup apple cider vinegar ½ cup water Pinch nigella seeds 2-3 fresh dill sprigs 2 slices sourdough toast METHOD To make the quick pickled red onions: combine the water, vinegar, and sugar into a small saucepan on medium heat, stirring while the sugar dissolves. Once the sugar has dissolved pour the hot liquid over the thinly sliced red onions and set aside to pickle for 10-15 minutes or until they are soft. Using a vegetable peeler, peel the cucumber lengthways to create ribbons. Lay thin slices of avocado over two slices of toast. Pile on top a layer of cucumber ribbons, thin slices of smoked salmon, and a good helping of the pickled onion. Follow by a few sprigs of fresh dill, a sprinkle of nigella seeds, and a squeeze of lemon. Avocado toast with poached egg and green goddess sauce INGREDIENTS 1 ripe avocado 2 very fresh free-range eggs (the fresher the egg the better for poached eggs) 1 tbsp parsley leaves ¼ cup mint leaves 1 tbsp lemon juice ½ tbsp olive oil Pinch sea salt Pinch cracked pepper 2 slices sourdough toast METHOD To make the green goddess sauce: combine in a blender or small food processor 1/3 of an avocado, mint and parsley leaves as well as the lemon juice, olive oil, and a pinch of sea salt. Blitz until it resembles a smooth creamy sauce. To poach the eggs; bring a small saucepan filled with water to the boil, then down to simmer and wait till the bubbles at the bottom of the saucepan stop. Crack an egg into a small cup, gently submerge the bottom half of the cup into the water, and gently pour the egg into the water. Repeat the process for the 2 nd egg. Allow the egg to poach in the water for 3-4 minutes for a runny egg or longer if you prefer a harder egg. Using a slotted spoon gently lift the egg out of the water and place it on some kitchen paper to dry off. Serve with the remainder of the avocado cut into cubes piled over 2 slices of sourdough toast. Add the poached eggs, a good pinch of freshly cracked pepper and sea salt. The green goddess sauce can be served on the side or spooned over the top of the eggs. The Bondi avocado toast INGREDIENTS 1 ripe avocado, diced into cubes 1 ½ tbsp creamy Danish fetta 1 tbsp mint leaves, finely chopped 1 tsp lemon juice Pinch sea salt and fresh cracked pepper 2 slices sourdough toast METHOD Combine the avocado, fetta, mint and the lemon juice into a mixing bowl. Lightly toss to combine all ingredients. Serve with the avocado mix piled over 2 slices of sourdough toast. Sprinkle over with sea salt and fresh cracked pepper. The Byron Bay avocado toast INGREDIENTS 1 ripe avocado 2 tsp Dukkah nut and spice mix (Spice and Co) ¼ lemon sliced Pinch sea salt Micro herbs for garnish 2 slices of sourdough toast METHOD Lay thin slices of avocado over two slices of toasted sourdough. Sprinkle over with the Dukkah nut and spice mix. Serve with micro herbs to garnish. Haloumi avocado toast INGREDIENTS 1 ripe avocado Small handful of sprouts 2-3 radish 4 slices of haloumi Olive oil for cooking ¼ lemon sliced Pinch sea salt 2 slices sourdough toast Micro herbs for garnish METHOD Fry the haloumi in a heavy based fry pan on medium heat with a little olive oil. Flip over to cook the other side once they golden brown. Lay thin slices of avocado over two slices of toasted sourdough. Pile over the top the sprouts and thinly sliced pieces of radish and the fried haloumi. Serve with micro herbs to garnish and slices of lemon to squeeze over the top. Recipe, styling and photography by Bonnie Coumbe. Visit her site here & Instagram here .",
"image": "https://cdn.shopify.com/s/files/1/0206/9470/collections/HF_avo_recipes317391024sq.jpg?v=1592283060",
"published_at": "2020-06-16T04:19:35.000Z"
},
{
"id": 299853512763,
"handle": "obela-avocado-spread-guacamole-200g-220g",
"link": "https://www.harrisfarm.com.au/collections/obela-avocado-spread-guacamole-200g-220g",
"title": "Obela Avocado Spread/Guacamole 200g-220g",
"description": null,
"image": null,
"published_at": "2025-08-26T02:50:20.000Z"
},
{
"id": 286532042811,
"handle": "national-avocado-day",
"link": "https://www.harrisfarm.com.au/collections/national-avocado-day",
"title": "National Avocado Day",
"description": null,
"image": null,
"published_at": "2023-07-24T05:21:27.000Z"
},
{
"id": 292191338555,
"handle": "avocado-brownie-with-raspberries",
"link": "https://www.harrisfarm.com.au/collections/avocado-brownie-with-raspberries",
"title": "Avocado Brownie with Raspberries",
"description": "Prep time: 15 mins Cooking time: 20-25 mins Serves: 8 Ingredients: 1 large avocado ¾ cup cocoa powder 3 eggs ½ cup maple syrup 2 tsp vanilla extract 1 ½ tsp baking powder ½ tsp salt ¼ cup milk ½ cup flour 1 punnet raspberries 50g dark chocolate, roughly chopped Method: Preheat oven to 180° and line a small baking tray with baking paper. Place the avocado into a bowl and mash until pureed. Add the eggs, cocoa powder, vanilla, maple syrup, salt and baking powder. Mix well. Stir in the milk, sift in the flour and mix well. Add half of the chocolate and half of the raspberries, then fold through gently. Transfer mixture into the prepared tray. Scatter the remaining raspberries on top and press them down halfway into the mixture. Sprinkle over the remaining chopped chocolate Bake for 20-25mins until cooked through, but still a little soft. Remove from oven and allow to cool to room temperature. Slice into and dust with cocoa powder and icing sugar if you like, to serve.",
"image": "https://cdn.shopify.com/s/files/1/0206/9470/collections/IMG_8071.jpg?v=1738627674",
"published_at": "2025-02-04T00:05:04.000Z"
},
{
"id": 293722980411,
"handle": "easy-avocado-sushi-stacks",
"link": "https://www.harrisfarm.com.au/collections/easy-avocado-sushi-stacks",
"title": "Easy Avocado Sushi Stacks",
"description": "Makes: 4 Prep Time: 20 mins Cook Time: 15 mi ns Ingredients 2/3 cup uncooked sushi or regular rice (or 2 cups of cooked rice) 2 teaspoons sushi seasoning (optional) 3-4 GreenSkin ® Avocados, sliced or diced 200g pre-seasoned firm tofu, diced* 1 cucumber, diced To serve: soy sauce, wasabi, seaweed pieces, sesame seeds, sriracha sauce , mayo, or as desired. Method Prepare the rice according to packet instructio ns. Mix in the sushi seasoning. Cut all of the ingredients, as needed. Grease a 1-cup measure, ramekin dish or any circular container. Stack the ingredients in reverse order of how you would like them to appear. Invert the cup onto a plate and garnish as desired. Alternatively, serve all ingredients in a bowl.",
"image": "https://cdn.shopify.com/s/files/1/0206/9470/collections/SUSHI_STACK_SQUARE.png?v=1742959303",
"published_at": "2025-03-26T03:21:43.000Z"
}
],
"pages": [],
"articles": [
{
"id": 557662142523,
"handle": "pick-of-the-week-gmax-avocados",
"blog": "pick-of-the-week",
"link": "https://www.harrisfarm.com.au/blogs/pick-of-the-week/pick-of-the-week-gmax-avocados",
"title": "Pick of the Week - GMax Avocados",
"summary": "\"At Harris Farm, we want our customers to enjoy their avocados all year round. At this time of the season, we don’t trust the outcomes of the Hass variety and prefer the more predictable GMax, a green skin variety that comes after the more common Shepards. Like the Shepards, they don’t go brown when cut, they tend to be larger than the Shepards, and best of all they have smallish seed so you are getting more avocado than other varieties offer. This is a product that I can totally recommend. Also in stores, we will have specials on our line of HFM guacamole to go with our HFM corn chips, in tacos, or on a cheese board as dip.\" - David Harris",
"author": "Harrisfarm Market",
"tags": [],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/GMAX_ManyAvocados_sqr.jpg?v=1684299156",
"published_at": "2023-05-17T04:53:10.000Z"
},
{
"id": 120021509,
"handle": "pick-of-the-week-hass-avocados",
"blog": "pick-of-the-week",
"link": "https://www.harrisfarm.com.au/blogs/pick-of-the-week/pick-of-the-week-hass-avocados",
"title": "Pick of the Week - Hass Avocados",
"summary": "My pick this week is Hass avocados . These avocados are coming from Bundaberg and south east Queensland and are now in their prime. The fruit has a wonderful depth combined with that creamy texture that all avocado lovers have come to enjoy. Supply is now back on track after some disruption caused from rain. HOW TO PICK Unripe Hass avocados have green skin and feel firm. If buying a ripe avocado to eat on the same day, look for those with almost black skin that yield to gentle pressure at the stem end. HOW TO STORE Store at room temperature until ripe.",
"author": "David Harris",
"tags": [
"avocado",
"hass",
"pick of the week"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/Shepard_Avo_12.jpg?v=1468296846",
"published_at": "2016-07-12T02:26:00.000Z"
},
{
"id": 69615941,
"handle": "69615941-avocados-a-dietitians-guide",
"blog": "nutritional-information",
"link": "https://www.harrisfarm.com.au/blogs/nutritional-information/69615941-avocados-a-dietitians-guide",
"title": "Avocados, a dietitian's guide",
"summary": "Below Anna and Alex from The Biting Truth (two avocado-obsessed dietitians) give us the low-down on exactly what makes them so great for us… Keep our hearts healthy Avocados are rich in healthy (monounsaturated) fats, which help us to achieve healthier blood cholesterol levels, that is important for heart health. Help look after our eyes The amazing green and yellow colours of avocados come from the natural antioxidant pigments. These colours are fat soluble and play important role in maintaining our eye health. Relieve the symptoms of arthritis Avocados are a great source of vitamin E and the antioxidants present in them can help fight inflammation, which may relieve symptoms of arthritis. Great for our digestive symptoms The high fibre content in avocados helps to keep our digestive systems healthy and regular and can assist with weight loss (or maintenance). A good food choice for people living with diabetes The healthy fats and high fibre in avocados have been shown to help improve insulin sensitivity and help control blood glucose levels. A good food choice for pregnant women Avocados are rich in folate, a nutrient that plays a vital role in growth and cell development. Consuming a diet rich in folate is especially important for women of childbearing age. Eating just one quarter of an avocado each day accounts for 15% of the daily requirement. Here’s 3 simple ways to start enjoying Avocado everyday: Mashed it up and spread it on your sandwich as a replacement to butter Diced it up and add it to delicious simple salads Mixed it with a little lemon juice, a pinch of salt, some cherry tomatoes and some diced Spanish onion for a delicious homemade guacamole dip! For more information on avocado's health benefits check out Marry Spencer's blog post ' 13 Proven Health Benefits of Avocado '",
"author": "Anna & Alex, dietitians from The Biting Truth",
"tags": [
"avocado",
"nutritional info"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/BLOG_TILE_22_March.jpg?v=1458628632",
"published_at": "2016-03-22T06:36:00.000Z"
},
{
"id": 383347359803,
"handle": "pick-of-the-week-reed-av",
"blog": "pick-of-the-week",
"link": "https://www.harrisfarm.com.au/blogs/pick-of-the-week/pick-of-the-week-reed-av",
"title": "Pick of the Week - Reed Avocados",
"summary": "Reed avocados are not well known, but much loved by those who do know them. They are larger than most avocados, with a skin that remains green when the fruit ripens and are round in shape unlike most other avocados. They have a nutty flavour quite different to the far better known black skin Hass variety and cut fruit stores well in the fridge - again different to other varieties. They do have a somewhat large seed, but the fruit is very large also meaning each avocado provides a lot of fruit. December to February is when they are at their best, with fruit coming from Southern and Western Australia. They are my first choice of avocado at this time of the year. The fruit earlier in the year is from Queensland and not very good. The fat in avos and particularly reeds is good fat and keeps you healthy. If you have not tried them before this is the week to do it, they are on special, well priced, great value and cheaper than their dark-skinned cousins in all HFM stores this week. HOW TO PICK To find out if a Reed avocado is ready to eat, hold it in your hand and gently press your thumb. It will not feel rock hard, but will “give” just slightly. HOW TO STORE Store at room temperature until ripe. They don’t turn black when they’re ripe…so it takes a little practice to learn when a Reed is perfectly ready to eat. → B uy Reed Avocados Online",
"author": "David Harris",
"tags": [
"pick of the week",
"spring"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/REED1sq.jpg?v=1574827932",
"published_at": "2019-11-27T04:24:00.000Z"
},
{
"id": 1418264585,
"handle": "shepard-avocados",
"blog": "pick-of-the-week",
"link": "https://www.harrisfarm.com.au/blogs/pick-of-the-week/shepard-avocados",
"title": "Pick of the Week - Shepard Avocados",
"summary": "Shepard avocados are now most of what is on offer, though some farmers in Western Australia are still picking end of season Hass. The Shepards only grow in far North Queensland for a couple of months a year and are fantastic to eat. They don’t change colour as they ripen, so to test for ripeness give it a gentle squeeze and if the fruit has some give in it, then it is ready. Don’t store in the fridge until its ripe and then don’t store for long. Their best attribute is they don’t go brown when you cut them.",
"author": "David Harris",
"tags": [
"avo",
"avocado",
"greenskin",
"pick of the week",
"Shepard"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/pick_of_the_week_shepard_avocado.jpg?v=1520918829",
"published_at": "2018-03-13T05:56:00.000Z"
},
{
"id": 557771030587,
"handle": "avocado-avenue",
"blog": "campaigns",
"link": "https://www.harrisfarm.com.au/blogs/campaigns/avocado-avenue",
"title": "Avocado Avenue | Avosolutely Aussie",
"summary": "He Hass To Be The Best Avo Buyer Go behind the scenes to discover why these Avo-solutely delicious Aussie fruits are a beaut to us. Hear from our Harris Farmer, Glenn, on our commitment to \"total-crop\" initiative, to our many varieties of Aussie avocados you can find in-stores and online, to how we source, how we guac, avo toast, and more. Avn't We Met Before? Need a little help knowing your avo's? Learn from Glenn on how to differentiate a typical Aussie avocado. Expand Your Palate with our Avo Dips Handmade by us in the Harris Farm production kitchen using only the freshest ingredients straight from the markets. Give our guac a whirl, with 3 different flavours to choose from. Shop Now Avocado Recipes Cooking your way through nature’s fruit & veg harvest is a great way to make sure you’re getting all the nutrients you need. Our avo-solicious recipes are designed to be simple, satisfying, and seasonal. It’s all about great food that doesn’t cost the earth. Sourdough Toast See Recipe Smoked Salmon Avo Mash See Recipe Lamb Backstrap Tacos See Recipe Poached Eggs & Guacamole Toast See Recipe See All Recipes",
"author": "Harrisfarm Market",
"tags": [],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/Lets_avo_cuddle.jpg?v=1690757482",
"published_at": "2023-07-28T04:53:33.000Z"
},
{
"id": 555408195643,
"handle": "pick-of-the-week-shepard-avocados",
"blog": "pick-of-the-week",
"link": "https://www.harrisfarm.com.au/blogs/pick-of-the-week/pick-of-the-week-shepard-avocados",
"title": "Pick of the Week - Shepard Avocados",
"summary": "This week, we will transition from the black when ripe Hass avocados to Shepard avocados. These are a green skinned variety and won't change colour. A gentle squeeze that has some give in it will tell you when they are ready to eat. Like all tropical fruit, they are best out of the fridge, only refrigerate when ripe and then only for a day or two. Unlike the Hass variety, Shepard's only grow in tropical North Queensland and are the main avocado on sale from now until mid-April. In total, they represent about ten per cent of Australia’s avocado crop. They are the first avocado of the year and have a nutty flavour and buttery texture. The old season Hass will still be in some shops this week, but this is the time when they start to cut black so look for the green skins. Shepard's are easy to distinguish from unripe Hass as they are much longer and more elongated and will be a more reliable option than the Hass variety. One thing I really like about this avocado is that when you cut them they don't go brown. HOW TO PICK Shepard’s don’t go black on the skin as they ripen, you must judge the ripeness by the feel of the fruit. Pick avocados which give gently when pressed on the top end. HOW TO STORE Store unripe fruit at room temperature. Once ripe, store in the fridge.",
"author": "Harrisfarm Market",
"tags": [],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/avo_large_file_sq.jpg?v=1614136297",
"published_at": "2021-02-24T03:11:35.000Z"
},
{
"id": 14964097083,
"handle": "reed-avocado",
"blog": "pick-of-the-week",
"link": "https://www.harrisfarm.com.au/blogs/pick-of-the-week/reed-avocado",
"title": "Pick of the Week - Reed Avocados",
"summary": "Reed avocados are not well known, but much loved by those who do know them. They are larger than most avocados, with a skin that remains green when the fruit ripens and are round in shape unlike most other avocados. They have a nutty flavour quite different to the far better known black skin Hass variety and cut fruit stores well in the fridge - again different to other varieties. They do have a somewhat large seed, but the fruit is very large also meaning each avocado provides a lot of fruit. Late December to January and February is when they are at their best, with fruit coming from Southern and Western Australia. They are my first choice of avocado at this time of the year. The fruit earlier in the year is from Queensland and not very good. The fat in avos and particularly reeds is good fat and keeps you healthy. If you have not tried them before this is the week to do it, they are on special, well priced, great value and cheaper than their dark-skinned cousins in all HFM stores this week. → B uy Reed Avocados Online",
"author": "David Harris",
"tags": [
"avocados",
"december",
"reed",
"reed avocado",
"summer"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/reed_avocados_pick_of_the_week.jpg?v=1544598981",
"published_at": "2018-12-12T06:13:00.000Z"
},
{
"id": 927268873,
"handle": "western-australian-avocados",
"blog": "pick-of-the-week",
"link": "https://www.harrisfarm.com.au/blogs/pick-of-the-week/western-australian-avocados",
"title": "Pick of the Week - Western Australian Avocados",
"summary": "This week I would like to recommend our Western Australian avocados as the only avocado to buy. We have been buying a small amount of New Zealand fruit in the last month when we have been caught short on our WA fruit, and have been disappointed every time. The Aussie fruit eats and keeps far better. Not surprisingly, therefore it is dearer to buy than the somewhat inferior NZ fruit. Most large retailers from both a price and continuity of supply perspective have to stock both. We are not going to any longer, for us now we will be stocking this fruit only, with the exception of the 2 or 3 weeks around Christmas when we will offer an alternative, the big round Reed avocados which are also fantastic to eat. The market is very tight on what has become a staple fruit and we would like to continue giving our customers the best fruit only and that’s the Western Australian product. HOW TO PICK Unripe Hass avocados have green skin and feel firm. If you’re looking for a ripe avocado, look for those with almost black skin which give slightly when gently pressed on the top end. HOW TO STORE Store in the fruit bowl until ripe. Once ripe, store in the fridge. Eat and room temperature. To buy avocados online, click here .",
"author": "David Harris",
"tags": [
"avocado",
"hass avocados",
"pick of the week",
"western australian avocados"
],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/pick_of_the_week_western_australian_avocados.JPG?v=1512452386",
"published_at": "2017-12-05T05:54:00.000Z"
},
{
"id": 388031971387,
"handle": "pick-of-the-week-green-skin-avocados",
"blog": "pick-of-the-week",
"link": "https://www.harrisfarm.com.au/blogs/pick-of-the-week/pick-of-the-week-green-skin-avocados",
"title": "Pick of the Week - Green Skin Avocados",
"summary": "We have a fabulous special this week on really large green skin avos. They aren’t Shepards but a variety called G20. The fruit we have on special this week are huge! With the very small seed this variety typically have, they are exceptional value and fantastic to eat. This fruit will be available over the next month or so. With a smooth green skin and gold buttery flesh, these beautiful pear shaped avos from North Queensland are creamy, delicious and are rich in healthy fats, vitamins and minerals. Picked at optimum maturity, this particular variety are larger than a Shepard, have a seed smaller than both the Shepard and Hass, and best of all, this variety doesn't go brown when cut, making them perfect for salads or guac!",
"author": "David Harris",
"tags": [],
"image": "https://cdn.shopify.com/s/files/1/0206/9470/articles/1111110242.jpg?v=1591751191",
"published_at": "2020-05-27T05:39:00.000Z"
}
],
"queries": [
"avocado hass",
"potato chips boulder avocado",
"avocado shepard greenskin",
"avocado",
"obela avocado",
"avocado pesto",
"corn avocado",
"avocado reed",
"kale avocado salad",
"salmon avocado sushi"
]
}